100 Days of Real Food · How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (9780062324092) by Leake, Lisa -- Read -- Imperial Library of Trantor

Index

Dedication Contents Introduction: How It All Began Part One: The Plan

1. What Is Real Food? 2. Shopping for Real Food 3. Making Changes: Don’t Overthink, Just Start! 4. Getting Your Family on Board 5. Food Budget Tips and Meal Plans

Part Two: The Recipes

Breakfast

Whole-Wheat Banana Pancakes (or Waffles!) The Perfect Omelet Grandma Esther’s (Whole-Wheat) Crepes Homemade Granola Cereal Fruit Salad with Orange Zest Oatmeal Eggs in a Basket Breakfast Sausage Casserole Potato Hash (for Breakfast or Dinner!) Breakfast Tacos Sunday Brunch: Eggs Benedict with Kale

Lunch

Grilled Cheese with Apples and Bacon Easy Slow-Cooker Refried Beans Black Bean Tostada Greek Stuffed Pitas Southwest Chicken Wraps Pizza Bites Whole-Grain Pumpkin Muffins Apple Sandwich Hummus Sandwiches Three Ways Mini Lunch-Box Quiches Cinnamon-Raisin Quick Bread Guacamole with Bell Pepper “Chips” Tomato Bisque PB&J Smoothie Grilled Caprese Paninis More School Lunch Ideas: Lunch-Box Packing Chart

Snacks and Appetizers

Onion Dip with Veggie Sticks Pimento Cheese Crackers Popcorn: Microwave or Stovetop White Bean Dip How to Make the Perfect Juice—Three Ways Cinnamon Apple Chips Sienna’s Purple Potion Smoothie Spiced Nut Mix Fruit Kabobs with Yogurt Dip Asian Lettuce Wraps Other Simple Real-Food Snack Ideas

Salads and Sides

Goat Cheese, Pear, and Pecan Salad Spinach Salad with Warm Bacon Dressing Shortcut Caesar Salad Grilled Veggie Kabobs Asian-Inspired Rice Super-Easy Whole-Wheat Biscuits Carrots with Rosemary Veggie Pancakes Zucchini with Almonds and Parmesan Cheesy Broccoli Rice Casserole

Simple Dinners

BBQ Chicken Quesadillas Fish Cakes with Dipping Sauce Jason’s Grass-Fed Burgers Shortcut Eggplant Parmesan Quinoa and Sausage–Stuffed Peppers Homemade Chicken Nuggets My Dad’s (Brown Rice) Risotto Vegetable Chili Whole-Wheat Pizza Macaroni Casserole Quinoa Veggie “Burgers” Whole-Wheat Spaghetti and Meatballs Teriyaki Flank Steak Salad Homemade Chicken Noodle Soup Simple Seafood Taco Night! Polenta with Mushroom Bordelaise Sauce Cajun Alfredo with Shrimp Veggie Corn Chowder Grilled Teriyaki Salmon Whole-Wheat Pasta with Kale-Pesto Cream Sauce Slow-Cooker Potato Soup The Best Whole Chicken in the Slow Cooker Slow-Cooker BBQ Ribs Slow-Cooker Flank Steak Fajitas Slow-Cooker Pollo al Disco The Best Pulled Pork in the Slow Cooker!

Special Treats

Homemade Ice Cream Three Ways Whole-Wheat Bread Pudding (Extra) Dark Chocolate Peanut Butter Bites Cinnamon-Glazed Popcorn Frozen Yogurt Pops Two Ways (Orange Cream and Mixed Berry) Mango Sorbet Peanut Butter Cookies Mini Chocolate Truffles Mint Chocolate Chunk Ice Cream Carrot Cake with Whipped Cream-Cheese Frosting

Homemade Staples

Salad Dressing Two Ways (Mustard Vinaigrette and Tahini) Homemade Cream of Mushroom Soup (Condensed) Sweet and Tangy BBQ Sauce Homemade Dried Onion Soup Mix Teriyaki Marinade Sydney’s Honey Mustard Sauce Homemade Tomato Sauce Overnight Chicken Stock in the Slow Cooker Basic Cheese Sauce Whole-Wheat Tortillas Corn Tortillas Whole-Wheat Breadcrumbs Everyday Whole-Wheat Bread Berry Sauce Pure Vanilla Extract Simple Chocolate Sauce Homemade Whipped Cream

Universal Conversion Chart List of Recipes by Dietary Need Notes Real-Food References Acknowledgments Index About the Author Credits Copyright About the Publisher

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