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Index
Other Titles Title Page Copyright Contents Dedication A Way of Life
Healthy Eating Tips Fitness Tips
Healthy Basics
VINAIGRETTES Basic Vinaigrette Mustard Vinaigrette Mustard-Herb Vinaigrette Pomegranate-Mustard Vinaigrette Buttermilk Dressing Blue Cheese Dressing Green Goddess Dressing Carrot-Ginger Vinaigrette Nutty Vinaigrette Cilantro-Peanut Vinaigrette SAUCES, SALSAS, AND RELISHES Pico de Gallo Cooked Tomato Salsa Avocado Crema Cilantro-Spice Avocado Crema Tzatziki Feta Tzatziki Radish Tzatziki Cherry Tomato Tzatziki Herbed Tzatziki Guacamole Tomatillo Guacamole Curry Sauce Peanut Red Curry Sauce Pepper Curry Sauce Green Herb Green Curry Sauce Muhammara Mustard-Mint Glaze Ancho Honey Glaze Green Harissa Roasted Red Pepper Tomato Sauce PICKLES Pickled Chiles Pickled Red Onions Pickled Beets Pickled Radishes Pickled Green Onions Pickled Saffron Shallots SPICE RUBS Mediterranean Spice Rub Adobo Seasoning Spanish Spice Rub Steak Rub CRUNCH Crispy Whole-Wheat Couscous Quinoa Croutons Sweetened Quinoa Croutons Baked Tofu Croutons Frico Sesame Frico Fines Herbes Frico Manchego–Smoked Paprika Frico Spiced Almonds RICE, GRAINS, AND BEANS Quinoa Farro Brown Rice Wild Rice Wheat Berries Pearl Barley Beans MEAT, POULTRY, AND FISH Pan-Seared or Grilled Strip Steak Pan-Seared or Grilled Chicken Breast or Chicken Thighs Pan-Seared or Grilled Fish Pan-Seared or Grilled Shrimp or Scallops
Breakfast
Vanilla Date Smoothie with Nutmeg and Orange Roasted Peach and Pistachio Smoothie Easy Being Green Smoothie Coffee Hazelnut Smoothie Coffee Chunky Monkey Smoothie Blueberry-Pomegranate Smoothie Soup with Quinoa Croutons Persian Baked Omelet with Fresh Herbs Baked Egg Muffins with Piperade and Garlic Bread Crumbs Avocado Toast with Red Chile and Cilantro Israeli Breakfast Sandwich Savory Yogurt Bowl with Chickpeas, Cucumber, and Beets HOMEMADE TOASTED MUESLI THREE WAYS Toasted Muesli Overnight Muesli with Banana Yogurt Cream Warm Apple Muesli Porridge Muesli Bites with Toasted Coconut PB&J Cream of Wheat Maple-Cashew Cream of Wheat OVERNIGHT OATMEAL THREE WAYS Overnight Oatmeal Savory Oatmeal with Poached Egg, Parmesan, and Bacon Oatmeal with Ricotta, Chocolate, Orange, and Pistachio Oatmeal with Apricot, Tahini, and Sesame Whole-Wheat Muesli Pancakes with Maple Pear Butter Spelt Waffles with Blueberry Compote and Lemon Ricotta Cream Mini Zucchini-Banana Muffins with Berry Chia Jam Oatmeal Breakfast Cookies
Energy Boosters and Snacks
Vanilla Bean and Espresso Granola Roasted Chickpeas Cinnamon-Sugar Roasted Chickpeas Raspberry–White Peach Granola Poppers Peanut Butter–Chocolate Energy Bites Mango Upside-Down Granola Bars with Macadamia and Coconut Apple Cider Caramel Apples with Walnuts Roasted Edamame with Garlic Chips HALF A DOZEN BAKED CHIP RECIPES Baked Tortilla Chips Baked Chile Cheese Tortilla Chips Baked Pita Chips Baked Vegetable Chips Baked Taro Chips Baked Collard Chips Jicama with Chile, Salt, and Lime FLAVORED POPCORN Perfectly Popped Corn Coconut-Curry Popcorn Ancho Kettle Popcorn THREE HUMMUS RECIPES Spicy Black Bean–Lime Hummus Avocado-Jalapeño Hummus Roasted Carrot and Harissa Hummus with Dill FOUR ICED TEAS Lime Rickey–Black Cherry Ice Green Tea Sangria Tea Sparkler Apple-Spice Tisane Watermelon Mint Cooler
Lunch
Tomato Bread with Green Eggs and Ham Pickled Egg Niçoise Tartine Salmon Gyro with Roasted Tomato–Mustard Seed Tzatziki Yogurt Flatbread Seeded Flatbread Garlic Flatbread Sea Salt Flatbread Cuban Fish Tacos with Mojo Red Cabbage Slaw Greek Fish Tacos with Grape Tomato Relish and Tzatziki Crema Peruvian Ceviche with Popcorn Yellowtail Poke with Mizuna and Taro Chips Sweet Potato and Black Bean Tacos with Pickled Green Onions Roasted Carrot Hummus Salad with Cucumber Vinaigrette and Pita Chips Harvest Salad with Pomegranate Mustard Vinaigrette Shrimp Pad Thai Salad Greek Salad with Herbed Tofu “Feta” Mustard-Marinated Kale Salad with Caramelized Onion and Spicy Chickpeas Saffron Bulgur Salad with Goat Cheese and Marcona Almond Dressing Shredded Greens with Feta, Dill, and Green Onion Shaved Brussels Sprouts with Pomegranate-Orange Vinaigrette and Pecans
Soups
Best Vegetable Stock Best Chicken Stock Roasted Lemon Chicken Brodo Red Curry Cauliflower Soup with Cauliflower “Croutons” Vegetarian Chili with Roasted Sweet Potatoes and Pepper Vinegar Mushroom Barley Soup “Grilled Cheese” and Tomato Soup Cream of Tomato Soup Salsa Verde Chicken Soup with Roasted Hominy Moroccan Lamb Chili with Toasted Almond Couscous
Dinner
Veggie Burger Stuffed Poblano Chiles with Israeli Couscous Ratatouille Eggplant Parmesan Redux Steamed Halibut in Saffron-Tomato Broth Seared Sea Bass with Green Gazpacho Relish Spiced Salmon with Shaved Beet, Fennel, Lemon, and Herbs Slow-Roasted Cod with Avocado Salsa Verde and Pomegranate Slow-Cooked Arctic Char with Broccolini, Capers, and Serrano Pepper Roasted Shrimp with Salsa Calabrese Sautéed Shrimp with Spanish Bread Sauce Grilled Trout with Radicchio and Orange-Almond Vinaigrette Grouper Steamed in Parchment with Martini Relish and Sour Orange Sauce Cod in Spicy Ginger Broth with Mushrooms and Cockles Chicken Adobo with Mustard-Marinated Kale Spanish Spiced Chicken Breast with Spicy Mint Sauce Quinoa Con Pollo with Peas and Green Olives Poached Chicken with Salsa Verde Roast Chicken Dinner with Mustard Greens and Torn Rye Bread Croutons Lamb Loin Shawarma with Green Harissa Yogurt and Pickled Vegetables Spanish Spice–Rubbed Lamb Loin with Mustard-Mint Glaze Lamb-Chickpea Patties with Mustard Seed Chermoula Pomegranate and Chile Glazed Pork Carnitas Basil-Rubbed Grilled Pork Tenderloin with Peach Mostarda Grilled Skirt Steak with Tomato-Horseradish Salsa Kalbi-Style Flank Steak with Cucumber Kimchi in Lettuce Leaves Orange Beef and Garlic-Roasted Greens and Brown Rice
Sides
Broccoli Salad with Anchovy and Vinegar Honey-Mustard Glazed Brussels Sprouts Roasted Broccoli with Roasted Lemon and Parmesan Roasted Green Beans with Tomatoes and Hazelnuts Marinated Zucchini with Caramelized Onions, Tomatoes, and Herbs Roasted Spaghetti Squash with Shallot and Herbs Roasted Padrón Peppers Whole Roasted Cauliflower with Tikka Masala Sauce Mustard Greens with Indian Spices Shredded Veggie Slaw with Celery Seed Vinaigrette Steam-Roasted Cauliflower with Honey, Mint, and Currants Roasted Carrots with Spanish Spices and Harissa Yogurt Sauce Roasted Radishes with Fines Herbes White Bean Colcannon Grilled Radicchio and Kale Sauerkraut Style Spicy Maple-Roasted Hasselback Sweet Potatoes Salt-Roasted Potatoes Lemon-Sage–Roasted Potatoes Roasted Cabbage Steaks with Caraway Vinaigrette Parsnips and Carrots en Papillote with Wine, Maple, and Thyme Roasted Peppers with Garlicky Bread Crumbs Spinach and Tomato Quinoa
Desserts
Almond Granita with Sour Cherry Compote Coffee-Caramel Yogurt Panna Cotta Banana Split with Spiced Strawberries and Pistachios Bittersweet Maple Bark with Quinoa, Cashews, Apricots, and Cherries Deconstructed Mulled Wine–Poached Pear Crisp Individual New York–Style Strawberry Cheesecake Olive Oil Brownies with Toasted Bread Crumbs Roasted Fruits with Coconut Whipped Cream and Amaretti Crisp Peaches in Sparkling Wine
Acknowledgments Index
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