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Index
Title Page
Copyright
Contents
List of Illustrations
Introduction
Part 1 - The Basic Woman
Chapter 1 - Structure and Stricture
Chapter 2 - Muscle and Motion
Chapter 3 - Living Tissue and the River of Renewal
Chapter 4 - Mars and Venus, Men and Myths
Part 2 - Infancy to Adolescence
Chapter 5 - Children: the Magic of Motion
Chapter 6 - The M&M Years (Middle and Mobile)
Chapter 7 - She Was Just Umpteen, If You Know What I Mean
Part 3 - Tools
Chapter 8 - On Easy-Cise Street
Part 4 - Young Adulthood
Chapter 9 - Compound Growth
Young Adults Restoration Menu
Young Adults Maintenance Menu
Chapter 10 - Birth Right
Getting Pregnant and First-Trimester Menu
Second-Trimester Pregnancy Menu
Third-Trimester Pregnancy Menu
Part 5 - Prime Time: Mid-Thirties to Menopause
Chapter 11 - S3: Stronger, Smarter, Sexier
S3 Restoration and Postpregnancy Menu, Phases I, II, and III
Chapter 12 - Body Shop
Strength Menu without Free Weights
Strength Menu with Free Weights
Chapter 13 - Stoking the Metabolic Bonfire
Small Changes Menu
Chapter 14 - A Fighting Chance
Breast Cancer Menu: Diagnosis and Nonsurgical Treatment
Breast Cancer Menu: Postsurgery
Part 6 - The Vintage Years: Fifty and Beyond
Chapter 15 - Season of Mists and Mellow Fruitfulness
Over-Fifty Restoration and Maintenance Menu
Chapter 16 - Balance Lost and Found
Balance and Breathing Menu
Conclusion: Women’s Wisdom
Appendix
Babies Menu
Toddlers Menu
Middle Childhood Menu
Teens Menus I, II, and III
Dedication
Acknowledgments
Notes
Other Books by This Author
About the Authors
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