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Index
Cover
Copyright
Contents
INTRODUCTIONAn Eater’s Manifesto
I THE AGE OF NUTRITIONISM
ONE From Foods to Nutrients
TWO Nutritionism Defined
THREE Nutritionism Comes to Market
FOUR Food Science’s Golden Age
FIVE The Melting of the Lipid Hypothesis
SIX Eat Right, Get Fatter
SEVEN Beyond the Pleasure Principle
EIGHT The Proof in the Low-Fat Pudding
NINE Bad Science
TEN Nutritionism’s Children
II THE WESTERN DIET AND THE DISEASES OF CIVILIZATION
ONE The Aborigine in All of Us
TWO The Elephant in the Room
THREE The Industrialization of Eating: What We Do Know
1) From Whole Foods to Refined
2) From Complexity to Simplicity
3) From Quality to Quantity
4) From Leaves to Seeds
5) From Food Culture to Food Science
III GETTING OVER NUTRITIONISM
ONE Escape from the Western Diet
TWO Eat Food: Food Defined
THREE Mostly Plants: What to Eat
FOUR Not Too Much: How to Eat
ACKNOWLEDGMENTS
SOURCES
RESOURCES
INDEX
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