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Index
Cover Image Title Page Epigraph Acknowledgments and Dedication Table of Contents Foreword by Dwight L. McKee Introduction
WHY HERBAL MEDICINE? ADAPTOGENS: THE FOUNDATION OF HEALTH THE PRACTICE OF LISTENING OUR HEALING JOURNEY BEYOND SURVIVING: THRIVING
Part One: Adaptogens
Chapter 1: My Healing Philosophy
TRADITIONAL HEALING TRADITIONAL CHINESE MEDICINE THE ROOTS OF AMERICAN HERBAL MEDICINE ELI JONES’S CONSTITUTIONAL APPROACH THE ECLECTIC TRIPHASIC MEDICAL SYSTEM (ETMS)
Chapter 2: Adaptation and the Stress Response
A CONCEPTUAL VIEW OF STRESS AND WELLNESS THE PROCESS OF ADAPTATION HOMEOSTASIS: CLAUDE BERNARD AND WALTER CANNON HANS SELYE’S GENERAL ADAPTATION SYNDROME ADAPTATION ENERGY ALLOSTASIS AND ALLOSTATIC LOAD PLASTICITY AND ADAPTATION LIFE FORCE ENERGY SYSTEM ESSENTIAL FOR HEALTH ADDICTION TO STRESS ADAPTIVE CAPACITY: HEALING AND RECOVERY
Chapter 3: Vital Energy and the Neuroendocrine System
VITAL FORCE: MITOCHONDRIA, ATP, AND THE CELLULAR ENERGY SYSTEM ANABOLIC (ENERGY-IN) AND CATABOLIC (ENERGY-OUT) METABOLISM THE PROCESS OF ENERGY TRANSFER VITAL ESSENCE: THE NEUROENDOCRINE SYSTEM SELYE’S GAS MODEL AND THE STRESS RESPONSE HOW STRESS AFFECTS THE ADRENAL GLANDS CIRCADIAN RHYTHMS: ORCHESTRATING THE RHYTHM OF THE LIFE FORCE THE CHRONIC STRESS RESPONSE ADAPTOGENS SUPPORT RECOVERY FROM THE STRESS RESPONSE
Chapter 4: The Metabolic Model of Aging
ENHANCING METABOLIC FUNCTIONING AND MAINTAINING IMMUNE PROTECTION MITOCHONDRIAL ENERGY EFFICIENCY THE IMPACT OF OXIDATIVE STRESS CELLULAR TRANSDUCTION PATHWAYS CHRONIC INFLAMMATION THE HORMONAL NETWORK ASSESSING YOUR METABOLIC AGE THE IMMUNE SYSTEM PROTECTING BRAIN HEALTH
Chapter 5: Adaptogens, the Ultimate Evidence-Based Medicine
A MONUMENTAL ERA OF PARAMOUNT DISCOVERY EARLY RESEARCH ON PANAX GINSENG ELEUTHEROCOCCUS, THE PROTOTYPE ADAPTOGEN ADAPTOGENS DEFINED HOW ADAPTOGENS WERE INTRODUCED TO AMERICA APPLICATION IN SPORTS MEDICINE ADAPTOGENS AND THE NEUROENDOCRINE SYSTEM ADAPTOGENS ENHANCE GENERAL RESISTANCE ADAPTOGENS NORMALIZE THE HPA AXIS ALLOSTATIC OVERLOAD AND CORTISOL
Chapter 6: Adaptogen-Based Formulations as the Foundation of Health
ADAPTOGENS IN MEDICINE ADAPTOGENS BALANCE THE STRESS REGULATION SYSTEMS THE PARADOX OF ADAPTOGENS ADAPTOGENS REGULATE METABOLISM AND VITAL ENERGY ADAPTOGENS REGULATE THE IMMUNE SYSTEM ADAPTOGENIC REMEDIES REPLENISH HEALTH
Chapter 7: Harmonizing with Adaptogenic Blends
AN INTEGRATIVE APPROACH TO HEALTH COMBINING HERBS FOR SUPERIOR RESULTS ADAPTOGENS ENHANCE POSITIVE EFFECTS OF OTHER COMPOUNDS CATEGORIES OF ADAPTOGENS: PRIMARY, SECONDARY, AND COMPANION ADAPTOGENS CREATING HEALTH WITH ADAPTOGENIC BLENDS
Chapter 8: The Thyroid and the HPA Axis
THYROID DISEASE FACTORS THAT INFLUENCE THYROID HEALTH PHYSIOLOGICAL EFFECTS OF THYROID HORMONES HOW ADRENAL HEALTH AFFECTS THE THYROID ASSESSING ADRENAL-THYROID AXIS DEFICIENCY BASAL METABOLIC RATE BALANCING THE HPAT AXIS WITH HERBS AND NUTRITION SPECIFIC COMPOUNDS TO SUPPORT THYROID FUNCTION DIETARY MODIFICATIONS TO IMPROVE THYROID FUNCTION
Chapter 9: Cardiovascular Health
LIFESTYLE CHANGES THAT IMPROVE CARDIOVASCULAR HEALTH TEN WAYS TO MAINTAIN CARDIOVASCULAR HEALTH REGULATING ADMA OTHER CARDIOVASCULAR RISK FACTORS CONCLUSION
Chapter 10: Revitalizing the Immune System
THE CONNECTION BETWEEN STRESS AND IMMUNITY CELLULAR ENERGY AND FREE RADICALS THE IMMUNE-ENDOCRINE SYSTEM THE THYMUS GLAND AND IMMUNE FUNCTION ADAPTOGENS, STRESS, AND IMMUNITY TUNING HORMONE ACTIVATION AND INFLAMMATORY PATHWAYS IMMUNONUTRITION
Chapter 11: Adaptogenic Remedies in Cancer Therapy
A MULTIFACETED APPROACH TO HEALING THE WHOLISTIC APPROACH TO TREATMENT EVALUATE AND ADDRESS THE THREE MAIN ENERGETIC NETWORKS THE ROLE OF ADAPTOGENS IN CANCER PREVENTION AND TREATMENT THE IMPORTANCE OF IMMUNOTHERAPY IN CANCER TREATMENT PHENOLIC COMPOUND ACTIVITY RADIATION PROTECTION AND POTENTIATION CHEMOPROTECTIVE ADAPTOGENS ADAPTOGENS AS MODULATORS OF MULTIPLE CANCER-RELATED INFLAMMATORY PATHWAYS INDIVIDUAL TREATMENT PLAN
Chapter 12: Healthy Brain and Aging in the Metabolic Model
MITOCHONDRIAL EFFICIENCY GLYCATION OXIDATIVE STRESS HOMOCYSTEINE NEUROENDOCRINE AND ENDOCRINE DYSFUNCTION INFLAMMATION ADAPTOGENIC REMEDIES THAT PROMOTE NEUROLOGICAL HEALTH
Chapter 13: Bone Health
COUNTERING THE FEARS HEALTHY BONE FUNCTION AND PEAK BONE MASS FOODS THAT IMPROVE BONE HEALTH HERBAL MEDICINE FOR OSTEOPOROSIS CONCLUSION
Chapter 14: Weight Management
MEASUREMENT OF OBESITY THE HPAT AXIS, ENERGY METABOLISM, AND WEIGHT MANAGEMENT METABOLIC SYNDROME, HORMONES, AND ABDOMINAL OBESITY WHY WE GAIN WEIGHT AS WE AGE A WHOLISTIC APPROACH TO WEIGHT MANAGEMENT
Chapter 15: Exercise, the Best Medicine
ENERGY TRANSFER AND ENERGY EFFICIENCY THE EXERCISE HABIT FOR HEALTH AND WEIGHT LOSS HOW ADAPTOGENS ENHANCE SPORTS PERFORMANCE
Chapter 16: Eating for Optimal Health
WHICH DIET IS RIGHT? THE ENERGETICS OF FOOD THE COMPONENTS OF AN EXCELLENT BALANCED DIET ENJOY FRESH, LOCAL FOOD IN SEASON CREATE COLORFUL MEALS FOR HEALTH CONSIDER YOUR ANCESTRAL HERITAGE EAT LESS TO LIVE LONGER EMBRACE THE SLOW FOODS MOVEMENT BEVERAGES GOOD NEWS ABOUT “SIN” FOOD GOOD NUTRITION ALLEVIATES STRESS
Chapter 17: Mastering Life and Wellness through Spirit
OPTIMAL WELLNESS AND STRESS MANAGEMENT SLOW DOWN AND ENJOY LIFE THE SPIRITUAL JOURNEY CHANGE YOUR ATTITUDE AND STOP WORRYING! NURTURE CLOSE FRIENDS AND COMMUNITY NOURISHING SPIRITUAL CONNECTION THROUGH CONTEMPLATION AND MEDITATION FINDING MEANING THROUGH PRAYER LOVE AS MEDICINE NURTURING SPIRIT THROUGH ART AND MUSIC LIVING WITH THE UNKNOWN CULTIVATE A POSITIVE ATTITUDE TOWARD LIFE’S TRANSITIONS
Conclusion to Part 1. The Future of Medicine
Part Two: The Monographs
Acerola
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Alpha-Lipoic Acid
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Amla/Indian Gooseberry
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Aralia
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Ashwagandha
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Astragalus
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
B Vitamins
OVERVIEW AND AUTHOR’S COMMENTARY
Bacopa
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Bilberry
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Branched-Chain Amino Acids (BCAAs)
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Coenzyme Q10 (Ubiquinone)
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Colostrum
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Cordyceps
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Creatine
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Devil’s Club
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Elderberry
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Eleuthero
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Epimedium
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Eurycoma
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Fish Oil Rich in EPA and DHA
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Ginger
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Ginseng
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Glutamine
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Goji Berry
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Gotu Kola
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Grape Seed, Grape Skin, and Japanese Knotweed (Hu Zhang)
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Green Tea
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Hawthorn
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
He Shou Wu
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Holy Basil
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
L-Arginine
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
L-Carnitine
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
L-Tryptophan
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Licorice
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Magnesium
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Marapuama
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Mucuna
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Mumie
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
NADH
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Nettle
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Notoginseng
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Oat Seed
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Pantethine
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Pantocrine
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Poria (Fu Ling or Fu Shen)
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Reishi
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Rhaponticum
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Rhodiola
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Rooibos
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Rose Hips
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Rosemary
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Royal Jelly (and Propolis)
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Saw Palmetto
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Schisandra
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Shatavari
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Siberian Pine Seed Oil
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Siberian Sea Buckthorn Oil
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Suma
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Tribulus
OVERVIEW AND AUTHOR’S COMMENTARY TRADITIONAL USE MODERN RESEARCH
Turmeric
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Tyrosine
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Vitamin D3
OVERVIEW AND AUTHOR’S COMMENTARY: MODERN RESEARCH
Whey Protein Concentrate
OVERVIEW AND AUTHOR’S COMMENTARY MODERN RESEARCH
Appendix. The Eclectic Triphasic Medical System (ETMS)
THE WHOLISM OF ETMS THE THREE BRANCHES OF ETMS THE PRACTICE OF HEALTHY MEDICINE
Footnotes Endnotes Index About the Author About Inner Traditions • Bear & Company Copyright & Permissions
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