Get In Shape With Resistance Band Training by Schoen, Julie -- Read -- Imperial Library of Trantor

Index

Get In Shape with Resistance Band Training Contents GET IN SHAPE

Put In The Work Getting In Shape No Longer Means Joining A Gym Why I Love Resistance Bands

3 EFFECTIVE WORKOUT PLANS

The Equipment Intensity Insider Tips For Anchoring

THE 30 BEST RESISTANCE BAND EXERCISES

1. Side Reach 2. Squat Press 3. All-Fours Donkey Kick 4. Band Wrap Push-Up 5. Rowing Roll 6. Open Close 7. Boxer 8. Triceps Raise 9. Rows 10. High Low Pull 11. Karate Kid 12. Overhead Press 13. Cobra Pull 14. Standing Twist 15. Seated Twist 16. Muscle Beach 17. Bicep Curl Lunge 18. Banded Bicycle 19. Squat Pull Down 20. Triceps Press 21. Short Row 22. Side Row 23. Lawn Mower 24. The Hundred Core 25. T Lift 26. Diagonal Toe Touch 27. Pressing Lunge 28. Knockout 29. Flying Warrior 30. Band Press

EXERCISE INDEX

Triceps Biceps Shoulders Back Chest Core Glutes Legs

BONUS WORKOUT SOUNTRACKS

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