Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
LIST OF FIGURES, TABLES AND BOXES
CONTRIBUTORS
ABBREVIATIONS
INTRODUCTION
PART 1. THE SCIENCE OF NUTRITION AND SPORT
1. INTRODUCTION TO SPORT AND EXERCISE
2. ENERGY FOR SPORT AND EXERCISE
3. DIGESTION AND ABSORPTION OF MACRONUTRIENTS IN SPORT AND EXERCISE
4. MACRONUTRIENTS
5. MICRONUTRIENTS AND ANTIOXIDANTS
6. TRANSLATING NUTRITION: FROM NUTRIENTS TO FOODS
7. DIETARY ASSESSMENT
8. INTRODUCTION TO DIET PLANNING
PART 2. NUTRITION FOR EXERCISE
9. MACRONUTRIENT PERIODISATION
10. EXERCISE NUTRITION
11. HYDRATION
12. SPORTS SUPPLEMENTS
13. CHANGING BODY COMPOSITION AND ANTHROPOMETRY
PART 3. APPLIED SPORTS NUTRITION
14. ENDURANCE SPORTS
15. STRENGTH AND POWER ATHLETES
16. TEAM SPORT ATHLETES
17. WEIGHT CATEGORY AND AESTHETIC SPORT ATHLETES
18. YOUNG ATHLETES
19. MASTERS ATHLETES
20. PARALYMPIC ATHLETES
21. TRAVELLING ATHLETES
22. ENVIRONMENTAL AND CLIMATE CONSIDERATIONS FOR ATHLETES
23. GASTROINTESTINAL DISTURBANCES IN ATHLETES
24. NUTRITION SUPPORT FOR INJURY MANAGEMENT AND REHABILITATION
25. CULTURAL PERSPECTIVES
26. WORKING WITH ATHLETES
GLOSSARY
INDEX
← Prev
Back
Next →
← Prev
Back
Next →