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Index
Foreword by Dr. Roy Taylor Introduction by Dr. Michael Mosley Section I • The Science CHAPTER ONE The Obesity Epidemic: Why We’re in the State We’re In CHAPTER TWO How Do You Solve a Problem Like Diabetes? CHAPTER THREE Are You at Risk for Type 2 Diabetes? CHAPTER FOUR Going Low-Carb CHAPTER FIVE The Return of the Very Low-Calorie Diet Section II • The Blood Sugar Diet CHAPTER SIX The Three Core Principles of the Blood Sugar Diet and What to Do Before You Start CHAPTER SEVEN The Diet in Practice CHAPTER EIGHT Getting Active CHAPTER NINE Sorting Out Your Head Conclusion The Blood Sugar Diet: 50 Recipes
Breakfasts Yogurt with Passion Fruit and Almonds Yogurt with Rhubarb Compote Yogurt with Apple, Mango, and Hazelnuts Almond Butter with Apple, Seeds, and Goji Berries Portobello “Toast” with Wilted Spinach and Chickpeas Portobello “Toast” with Goat Cheese and Pine Nuts No-Carb Muesli Spinach and Pea Omelet Melon, Blueberry, and Spinach Smoothie Grilled Apricots with Yogurt Mango, Raspberry, and Lime Smoothie Blueberry and Green Tea Smoothie Spinach and Raspberry Green Drink Brunches Vegetable Frittata No-Carb Waffles Baked Eggs with Minted Pea and Feta Salad Poached Egg and Smoked Salmon Stack Mexican Hash Skinny Kedgeree Soups, Salads, and Lunches Crab and Mustard Lettuce Cups Chicken and Walnut Lettuce Cups Bacon and Avocado Lettuce Cups Crayfish Salad Beet Falafel Pepper with Jeweled Feta Zucchini and Feta Salad Beet, Apple, and Cannellini Bean Soup Chicken, Lima Bean, and Walnut Salad Classic Spicy Hummus Beet Hummus Minted Pea Hummus Spanish Chickpea and Spinach Soup Chickpea and Hazelnut Salad Shrimp Pho Ricotta, Pear, and Walnut Salad Skinny Spicy Bean Burgers Chicken and Asparagus Salad Grapefruit and Manchego Salad Warm Halloumi Salad Suppers French Fish Stew Luxury Fish Pie with Celeriac Topping Zucchini Ribbons with Shrimp Lamb and Pine Nut Meatballs with Moroccan Salad Trout on Lime and Cilantro Crushed Peas Pork with Apples and Shallots Spicy Chicken and Lentils Smoked Mackerel and Orange Salad Eggplant with Lamb and Pomegranate Steak with Crème Fraîche and Peppercorn Sauce Harissa Chicken Crab Cakes Grilled Chicken on Cannellini Bean Mash Stir-Fried Chicken with Lime and Coconut Milk Spicy Turkey and Apricot Burgers with Salad Foil-Steamed Fish Skinny Chili Braised Cod with Lettuce and Peas Gingery Pork with Stir-Fried Vegetables Quick and Easy Five-Minute Breakfasts Scrambled Eggs Three Ways Cottage Cheese Three Ways Avocado Three Ways No-Fuss Lunches Mediterranean Platter Mexican Platter No-Carb Ploughman’s Lunch Cheesy Baked Beans Peanut Butter Dip Sardine Dip Simple Suppers Five Ways to Jazz Up a Chicken Breast Three Ways to Jazz Up a Salmon Steak Three Ways to Jazz Up a Lamb Chop Three Ways with Zucchini Ribbons Three Ways with Cauliflower “Rice” Three Quick Soups Guilt-Free Baking Zucchini and Pumpkin Seed Muffins Cheesy Scones Guilt-Free Brownies
A Week to View on The Blood Sugar Diet
Day One Day Two Day Three Day Four Day Five Day Six Day Seven Quick Soups Blood Sugar Diet favorite ingredients
Appendix Acknowledgments About Michael Mosley Notes Index
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