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Index
Cover Page
Title Page
Copyright Page
Dedication Page
Contents
Foreword by Jeanne Rust, PhD
Acknowledgments
Introduction
Chapter 1 - My Story: The Making and Breaking of a Compulsive Overeater
Chapter 2 - Becoming Self-Honest
Day 1 : Eating History
Day 2: Food-Mood Diary
Day 3: Personal Journal
Chapter 3 - Finding Support
Day 4: Creating a Support System
Day 5: Self-Care
Day 6: Therapy
Chapter 4 - Spirituality and Spiritual Growth
Day 7: Higher Power
Day 8: Prayer and Meditation
Day 9: Creative Visualization
Chapter 5 - Energy Techniques
Day 10: An Introduction to TFT and EFT
Day 11 : Rapidly Integrated Transformation Technique (RITT)
Day 12: Personal Energy Work
Chapter 6 - Going Within
Day 13: The Inner Child
Day 14: Right-Hand/Left-Hand Dialogue
Day 15: Parts WorkâEmbracing the Inner Critic
Chapter 7 - Personal Housecleaning
Day 16: Mini Inventory
Day 17: Giving it Away
Day 18: Making Amends
Chapter 8 - Conscious Living
Day 19: Forgiveness
Day 20: Gratitude
Day 21: Healthy Eating
Chapter 9 - Putting it All Together
Epilogue
Daily Assignments Overview
Resources
Recommended Reading
Index
Back Cover
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