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Index
Title Page
Copyright Page
Dedication
PREFACE TO THE 10TH ANNIVERSARY EDITION
Introduction
Part I - THE PURPOSE OF LIFE
Chapter 1 - THE RIGHT TO HAPPINESS
Chapter 2 - THE SOURCES OF HAPPINESS
Chapter 3 - TRAINING THE MIND FOR HAPPINESS
Chapter 4 - RECLAIMING OUR INNATE STATE OF HAPPINESS
Part II - HUMAN WARMTH AND COMPASSION
Chapter 5 - A NEW MODEL FOR INTIMACY
Chapter 6 - DEEPENING OUR CONNECTION TO OTHERS
Chapter 7 - THE VALUE AND BENEFITS OF COMPASSION
Part III - TRANSFORMING SUFFERING
Chapter 8 - FACING SUFFERING
Chapter 9 - SELF-CREATED SUFFERING
Chapter 10 - SHIFTING PERSPECTIVE
Chapter 11 - FINDING MEANING IN PAIN AND SUFFERING
Part IV - OVERCOMING OBSTACLES
Chapter 12 - BRINGING ABOUT CHANGE
Chapter 13 - DEALING WITH ANGER AND HATRED
Chapter 14 - DEALING WITH ANXIETY AND BUILDING SELF-ESTEEM
Part V - CLOSING REFLECTIONS ON LIVING A SPIRITUAL LIFE
Chapter 15 - BASIC SPIRITUAL VALUES
Acknowledgements
THE ART OF HAPPINESS BOOK SERIES
ABOUT THE AUTHORS
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