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ABOUT THE AUTHOR
Introduction
1: A HEAVENLY VISION (How Shaolin Monastery Got Its Name)
2: THE FABULOUS SHAOLIN MONASTERY (Legends and Significance of the Monastery Halls)
3: FIT FOR EMPERORS AND GENERALS (Precious Arts of Shaolin)
4: MOVEMENTS OF HEALTH, VITALITY, AND LONGEVITY (The Shaolin Way to Physical and Spiritual Health)
5: POETRY OF STRENGTH AND COURAGE (The Philosophy and Dimension of Shaolin Kungfu)
6: FORM AND FUNCTION IN MOTION (The Fundamentals of Shaolin Kungfu)
7: FIGHTING IN BEAUTIFUL MOVEMENTS (Kungfu Application for Combat)
8: FROM KUNGFU FORM TO COMBAT APPLICATION (Specific Techniques to Handle Various Situations)
9: FROM ARRANGED TO FREE SPARRING (Practising Variation in Combat Sequences)
10: FURTHER TRAINING FOR EFFECTIVE FIGHTING (Developing Fundamental Sparring Skills)
11: CREATING OPPORTUNITIES TO SECURE VICTORY (Applying Tactics and Strategies in Fighting)
12: THE FASCINATING FORCE OF SHAOLIN MASTERS (Various Kinds of Force in Shaolin Kungfu)
13: PRINCIPLES AND METHODS OF POWER TRAINING (Shaolin Iron Palm and Iron Arm)
14: SECRETS OF THE ENERGY MASTERS (Developing Cosmos Palm and Iron Shirt)
15: THE FAST, THE AGILE, AND THE MARVELLOUS (Marvellous Responses and the Arts of Lightness)
16: DRAGONS, PHOENIXES, TIGERS AND THE MOON (A Brief Survey of Kungfu Weapons)
17: THE SPIRIT OF SHAOLIN (Teaching on Morality, Righteousness, and Compassion)
18: WONDERS OF SHAOLIN CHI KUNG (The Link between Physical and Spiritual Development)
19: CURING “INCURABLE” DISEASES (Shaolin Chi Kung and Chinese Medicine)
20: THE INTERNAL COSMOS (A Marvellous Art called the Small Universe)
21: DO NOT WORRY IF YOU HAVE BROKEN YOUR BONES (An Introduction to Shaolin Traumatology)
22: THE SONGS AND POETRY OF SHAOLIN (Describing the Grandeur in Rhythm and Rhyme)
23: THE DIVINE AND THE COSMOS (The Magnificence and Universality of All Religions)
24: VARIOUS VEHICLES OF ENLIGHTENMENT (The Beauty and Wisdom of Buddhism)
25: ANCIENT WISDOM ON MODERN SCIENCE (A Survey of Various Chinese Schools of Buddhism)
26: THE BEAUTY AND PROFUNDITY OF ZEN (Some Philosophical Considerations for Zen Training)
27: METHODS OF ZEN CULTIVATION (Sutras, Mantras, and Meditation for Spiritual Training)
28: IN SEARCH OF SHAOLIN MASTERS (From Kungfu and Chi Kung to Zen)
USEFUL ADDRESSES
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