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Index
Cover Page Title Page Copyright Dedication Contents Foreword INTRODUCTION
DYNAMICS BETWEEN FEELINGS, THE BODY, AND IMAGINATION MIND TO MATTER HOW I CAME TO THESE METHODS: THE STORY OF RIM
FLOW & GO Your Feelings Have a Natural Shelf Life
KRIS'S STORY: WHEN EMOTIONS GO UNDERGROUND JOHN'S STORY: WELCOMING THE HIDDEN MESSAGES IN PAIN NANCY'S STORY: HOW OUR FEELINGS HELP KEEP US SAFE HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY PRACTICE IT YOURSELF
SEE & FREE Your Feelings Have Form
JACK'S STORY: MOVING PAST A ROADBLOCK JOAN'S STORY: RESTORING HEALTH BY REGENERATING PAINFUL EXPERIENCE ROBERT'S STORY: DISARMING HIDDEN FEARS BOOSTS FINANCIAL SUCCESS HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY PRACTICE IT YOURSELF
UNSTICK & UP-WICK Your Intense Emotion + An Event = Stuck Memories
RICHARD'S STORY: UNEXPECTED TRIGGERS CAN UNEARTH BURIED FEELINGS RACHAEL'S STORY: WHAT WE FEEL IS STRONGER THAN WHAT WE THINK JENNIFER'S STORY: MAKING FRIENDS WITH OUR FEARS HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY PRACTICE IT YOURSELF
ME & THEE Your Wholeness Is Greater Than the Sum of Your Human Parts
SHEILA'S STORY: RECEIVING A PERFECT HEALING MESSAGE ROGER'S STORY: UNRAVELING OLD SECRETS REVEALS NEW INSIGHTS MARC'S STORY: CALLING ON OUR EXTRAORDINARY ORGANIC RESOURCES HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY PRACTICE IT YOURSELF
REPEL & ATTRACT Your Feelings Are Magnetic
TOM'S STORY: EARLY EMOTIONAL CONFLICTS ATTRACT MORE OF THE SAME HEATHER'S STORY: THE DEPTH OF HEALING IS PROPORTIONAL TO THE DEGREE OF PAIN CRAIG'S STORY: NO LONGER “DEFECTIVE” HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY PRACTICE IT YOURSELF
SQUEEZE & BREEZE Your Feelings Increase with Resistance and Decrease with Embrace
SUE'S STORY: WHAT THE BODY KNOWS MIRIAM AND WILL'S STORY: GUILT CONSTRICTS THOSE WE LOVE NATHAN'S STORY: GAINING INSIGHT THROUGH ANOTHER'S EYES HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY PRACTICE IT YOURSELF
REDO & RENEW What Is Real and What Is Imagined Reconsolidate as Your Emotional Memory
MIKE'S STORY: TRANSFORMATION IS TIMELESS CARLA'S STORY: REGENERATING A SILENCED VOICE DONNA'S STORY: REGENERATING A PIVOTAL MOMENT ELEVATES SELF-ESTEEM HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY PRACTICE IT YOURSELF
DO IT! Dip-See-Do
ROBERTA'S STORY: CLEARING PAINFUL MEMORIES HEALS JAMES'S STORY: EXPRESSING NEEDS HELPS A PAINFUL HIP HARRY'S EXPERIENCE: UNRAVELING ADDICTION ALAN'S STORY: HEALING THROUGH THE HEART NOT THE HEAD GETS GREATER RESULTS HOW IT WORKS—PRACTICALLY AND SCIENTIFICALLY CLOSING PRACTICE IT YOURSELF DIP SEE DO
SIMPLE AND SPEEDY RIM TOOLS FOR DAILY LIFE
ERASER SOOTHER DECISION-MAKER BIG DREAM VIEWER VOICE ENHANCER PROBLEM-SOLVING MAGICIAN OUT-OF-THE-BOX INVENTIONS
QUESTIONS & ANSWERS ABOUT RIM Acknowledgments ENDNOTES
INTRODUCTION STEP ONE: FLOW & GO STEP TWO: SEE & FREE STEP THREE: UPSTICK & UP-WICK STEP FOUR: ME & THEE STEP FIVE: REPEL & ATTRACT STEP SIX: SQUEEZE & BREEZE STEP SEVEN: REDO & RENEW BRINGING IT ALL TOGETHER SIMPLE AND SPEEDY RIM TOOLS FOR DAILY LIFE QUESTIONS & ANSWERS ABOUT RIM
INDEX About the Author To Our Readers
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