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Index
Title page
COPYRIGHT
CONTENTS
Foreword
Introduction
Food
Basics – always there just in case……….
Kitchen kit
Liquid measures
Conversions
Stock
Mashed potato
Sex
Places and props
Preparation kit
Basics kit
Vibrators
Dildos
Other essential equipment includes:
Around the house
In the dresser, or chest of drawers
Clothes
The approach
The pubes and all below
Shaving
Tights and stockings
RECIPES
Meat: from beef, lamb and pork to chicken, duck, goose, guinea fowl and turkey
Beef - burgers, barbequed
Beef - chilli con carne
Beef - Cornish pasty
Beef - cottage pie
Beef - fillet steak with squished chive potatoes and courgette
Beef - no bean chilli wraps with tomato salsa, guacamole and sour cream
Beef - rib, barbequed, with tomato & basil salad and potato salad with chives
Beef - rib eye steak with fried potatoes and rocket salad
Beef – sirloin steak salad, with watercress, rocket, and spicy citrus dressing, and freshly grated Parmesan
Beef - spaghetti Bolognaise
Beef - (warm) salad with mushrooms and watercress
Beef – stir-fried with mushrooms and beansprouts
Lamb – kebabs, Eastern style, marinated, BBQd, with dipping sauce
Lamb – leg steaks with aubergine and dolcelatte sandwich and steamed watercress
Lamb - shoulder, BBQd, with grilled vegetables on the BBQ, or tomato and onion salad and potato salad
Pork - belly pork, slow cooked, with baked potatoes
Pork - steamed cabbage parcels with pork, tomatoes and basil
Chicken – butter fried with squished chive potatoes and steamed fine beans
Chicken drumsticks, BBQd
Chicken leek and mushroom pie
Chicken – roast, with flavoured mashed potato, courgette, and spring greens
Chicken - summer salad, with balsamic mustard dressing and mayonnaise
Duck – crispy and shredded, with tomato salad
Duck – griddled with balsamic vinegar & orange sauce
Duck – roast, with mashed potato, swede, and cabbage cooked in beer
Goose pie with mashed potatoes
Guinea Fowl pie
Turkey and ham terrine layered with roasted red peppers and parsley, with plum and parsley chutney
Turkey curry, Eastern style, with cauliflower steamed with turmeric and mustard
Fish & Seafood
2 fish pie with prawns
Anyfish cakes
Black bream and plaice – stuffed, Mediterranean style with a duo of squished potatoes
Cod, baked in parcels with basil and lemon
Cod paste on toast
Conger eel and potato layers, baked, with baked tomatoes
Conger eel and prawns – Eastern style
Conger eel steaks in crab and vanilla sauce, with homemade chips
Crab fishcakes; basic, or with tomato, chilli & coriander, or with smoked haddock, served with balsamic dressed strawberries or just with eggs, fried or poached
Crab and monkfish curry
Crab scramble – smoky
Crab scramble - with balsamic strawberries
Dover sole over roasted vegetables with sublime tomato sauce over roasted potatoes
Eastern seafood rolls
Fishy filo parcels with pak choi
Fish pasty
Fish stroganoff
Haddock chili scramble
Mackerel, stuffed with orange and fennel, BBQd
Monkfish and tiger prawn salad
Monkfish and tomato curry
Monkfish and tomato skewers on the BBQ
Monkfish stir-fried with ginger, garlic, beansprouts and chilli
Mussels – poached with clotted cream
Mussels – poached in cider with chorizo thyme and leek
Natural smoked haddock with saffron milk sauce and poached egg
Plaice – pan-fried, with steamed watercress and pak choi, and spring onion squished potatoes
Prawns, king, BBQd, with lemon and garlic mayonnaise
Ray wings in saffron milk sauce with coriander & chive mash and mustard fried courgettes
Red gurnard baked in parcels with tomato, onions, basil and lemon
Red gurnard pan-fried, with roasted tomato mash and broccoli
Red gurnard poached in sublime tomato sauce
Salmon steak, barbequed
Scallops, shell poached on the BBQ, with ginger and soy sauce, topped with crumbled Parma ham
Scallops, skewered (carefully), BBQd, with guacamole
Scrambled egg and fish surprise breakfast (leftovers used par excellence)
Sea bass baked, with Eastern style stir-fried vegetables and egg noodles
Sea bass baked, with light stir-fried vegetables
Sea bass stuffed with vanilla, tomatoes and basil, BBQd
Seafood paste, Italian style, on toast
Seafood stew, Eastern style
Smoked salmon & spring onion scramble with splotties
Tuna steak– BBQd
Vegetables
Asparagus, barbequed
Asparagus salad
Asparagus soup with poached eggs and pancetta
Aubergine and dolcelatte sandwich
Bean mush
Courgettes fried in butter with mustard seeds
Mushy peas
Mushy pea and cheese bites
Pak Choi steamed with ginger
Potatoes - baked in stock with spring onions and garlic
Potato salad cakes
Potato – Spanish style, with onion, tomato & basil
Potato - squished
Potato cakes with coriander
Tomato sauce – sublime, with olive oil
Vegetables - barbecued
Vegetables – roasted, Mediterranean style
Vegetables – stir-fried & sauced
Spicy
Beef – stir-fried with mushrooms and beansprouts
Cauliflower with mustard seeds and turmeric
Chilli con carne
No bean chilli wraps with tomato salsa, guacamole and sour cream
Spicy seafood chowder
Spicy seafood chowder, crab type
Trio of fish with sliced strawberries and balsamic vinegar
Turkey curry, Eastern style, with cauliflower steamed with turmeric and mustard
Salads
Artichoke and garlic salad
Beef - (warm) salad with mushrooms and watercress
Beef – sirloin steak salad with watercress, rocket, and spicy citrus dressing, with freshly grated Parmesan
Butterbean and garlic salad
Chicken - summer salad with balsamic mustard dressing and mayonnaise
Coleslaw
Duck – crispy and shredded with tomato salad
Salad dressing - balsamic vinegar and mustard
Salad dressing – honey and mustard
Mini salads
Asparagus salad
Chestnut mushroom salad
Fine bean salad
Leek and chicory salad
Mayonnaise
Potato salad
Tomato & basil salad
Tomato & onion salad
Tuna mayonnaise
Omelettes
Bubble & squeak omelette
Cheesy egg – in the microwave
Crabmeat omelette with spring onion and watercress
Mediterranean omelette with tomato and basil, and asparagus
Mediterranean scramble
Potato scramble
Smoked salmon & spring onion scramble with splotties
Sorrel omelette
Tomato omelette
Soups
Artichoke – Jerusalem – soup, with asparagus
Asparagus soup with poached eggs and pancetta
Chicken soup, balsamic style, with sweetcorn
Chicken soup with spring onions, coriander, and sweetcorn
Chicken soup - spicy, with lettuce
Courgette, rocket, and tomato soup
Crab tomato and coriander soup
Crab & watercress soup
Duck soup with lettuce or stir-fried pak choi
Duck soup with orange, and exotic mushrooms
Duck & cherry soup, Eastern style
Duck & orange noodle soup with beansprouts and watercress
Fish soup Eastern style, with coriander
Pheasant and watercress soup with orange
Sauces & gunks
Bean mush
Beetroot marmalade
Cod paste, Italian style
Corned beef mush
Courgette marmalade
Guacamole
Orange sauce – great with duck
Mayonnaise
Plum and parsley chutney
Rhubarb relish
Saffron milk sauce for poaching fish or pouring
Salad dressing - balsamic mustard
Salad dressing – honey and mustard
Seafood paste, Italian style, on toast
Salsa, tomato
Curry powders
Balti Masala
Curry Masala
Garam Masala
BBQ
Asparagus spears, barbequed
Beef - rib, barbequed, with tomato & basil salad and potato salad with chives
Beef burgers stuffed with cheese, on the barbeque
Chicken drumsticks, barbequed long and low
Courgette (blackened) and dolcelatte sandwiches, barbequed
Lamb – kebabs, Eastern style, marinated, barbequed, with dipping sauce
Lamb - shoulder, barbequed, with grilled vegetables, or tomato and onion salad and potato salad
Mushrooms, large, marinated and barbequed
Mushrooms barbequed, with Cornish brie
Mackerel, stuffed with orange and fennel, on the barbeque
Monkfish and tomato skewers, barbequed
Prawns, king, barbequed, with lemon and garlic mayonnaise
Salmon steaks on the barbeque
Scallops, shell poached on the barbeque, with ginger and soy sauce, topped with crumbled Parma ham
Scallops, skewered (carefully) and barbequed, with guacamole
Sea bass stuffed with vanilla, tomatoes, and basil on the barbeque
Tuna steak on the barbeque
Vegetables on the barbeque
Breakfasts
Asparagus soup with poached eggs and pancetta
Cheesy egg – in the microwave
Crabmeat omelette with spring onion and watercress
Crab scramble – smoky
Crab scramble - with balsamic strawberries
Eggs, boiled (tips)
Eggs, scrambled in the microwave
Eggs, scrambled Mediterranean style with bacon, tomatoes and basil
Eggs, scrambled with potato, spring onion and bacon
Eggs, scrambled with roasted tomatoes
Haddock, natural smoked, poached, with poached egg
Scrambled egg and fish surprise breakfast (leftovers par excellence)
Smoked salmon & spring onion scramble with splotties
Splotties
SEXIPES
Toys
Massage followed by Rabbit from the rear
Vibrator dildo combo, with nipple clamps
Vibrators from small to large, under instruction
Vibrator, latex flogger, finger combo
Au Naturel (well mostly)
Anal anticipation
Dice sex
Dildo / flogger combo with vibrating finish
G Spot challenge
Just looking
Oral sex au naturel
Oral sex techniques – him on her
Oral sex techniques – her on him
Oral sex vibrator combo
Oral sex dildo combo
Oral sex with sexy food
Orgasmic challenge
Over the table – all dressed up
Penetration, tied high and wide
Penetration with flogger and clamps
Penetration with rotation
Riding crop at dawn
Sixty nine
Tied
Chained or roped in the garage
Roped restraint on the bed
Roped restraint on the table
Tied and enjoyed – against the wall
Tied and enjoyed – on the floor
Tied and standing tall
Tied to the chair
On Demand
Orgasm on demand
Her for him
Him for her
Penetration, tied high and wide with vibrator
Play with on demand
Slave for a day – played for
Him as slave
Her as slave
Slaving away, pleasure for everyone
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