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Index
Title page COPYRIGHT CONTENTS
Foreword Introduction
Food
Basics – always there just in case………. Kitchen kit
Liquid measures Conversions
Stock
Mashed potato
Sex
Places and props
Preparation kit
Basics kit
Vibrators Dildos Other essential equipment includes:
Around the house
In the dresser, or chest of drawers
Clothes The approach The pubes and all below
Shaving Tights and stockings
RECIPES Meat: from beef, lamb and pork to chicken, duck, goose, guinea fowl and turkey
Beef - burgers, barbequed Beef - chilli con carne Beef - Cornish pasty Beef - cottage pie Beef - fillet steak with squished chive potatoes and courgette Beef - no bean chilli wraps with tomato salsa, guacamole and sour cream Beef - rib, barbequed, with tomato & basil salad and potato salad with chives Beef - rib eye steak with fried potatoes and rocket salad Beef – sirloin steak salad, with watercress, rocket, and spicy citrus dressing, and freshly grated Parmesan Beef - spaghetti Bolognaise Beef - (warm) salad with mushrooms and watercress Beef – stir-fried with mushrooms and beansprouts Lamb – kebabs, Eastern style, marinated, BBQd, with dipping sauce Lamb – leg steaks with aubergine and dolcelatte sandwich and steamed watercress Lamb - shoulder, BBQd, with grilled vegetables on the BBQ, or tomato and onion salad and potato salad Pork - belly pork, slow cooked, with baked potatoes Pork - steamed cabbage parcels with pork, tomatoes and basil Chicken – butter fried with squished chive potatoes and steamed fine beans Chicken drumsticks, BBQd Chicken leek and mushroom pie Chicken – roast, with flavoured mashed potato, courgette, and spring greens Chicken - summer salad, with balsamic mustard dressing and mayonnaise Duck – crispy and shredded, with tomato salad Duck – griddled with balsamic vinegar & orange sauce Duck – roast, with mashed potato, swede, and cabbage cooked in beer Goose pie with mashed potatoes Guinea Fowl pie Turkey and ham terrine layered with roasted red peppers and parsley, with plum and parsley chutney Turkey curry, Eastern style, with cauliflower steamed with turmeric and mustard
Fish & Seafood
2 fish pie with prawns Anyfish cakes Black bream and plaice – stuffed, Mediterranean style with a duo of squished potatoes Cod, baked in parcels with basil and lemon Cod paste on toast Conger eel and potato layers, baked, with baked tomatoes Conger eel and prawns – Eastern style Conger eel steaks in crab and vanilla sauce, with homemade chips Crab fishcakes; basic, or with tomato, chilli & coriander, or with smoked haddock, served with balsamic dressed strawberries or just with eggs, fried or poached Crab and monkfish curry Crab scramble – smoky Crab scramble - with balsamic strawberries Dover sole over roasted vegetables with sublime tomato sauce over roasted potatoes Eastern seafood rolls Fishy filo parcels with pak choi Fish pasty Fish stroganoff Haddock chili scramble Mackerel, stuffed with orange and fennel, BBQd Monkfish and tiger prawn salad Monkfish and tomato curry Monkfish and tomato skewers on the BBQ Monkfish stir-fried with ginger, garlic, beansprouts and chilli Mussels – poached with clotted cream Mussels – poached in cider with chorizo thyme and leek Natural smoked haddock with saffron milk sauce and poached egg Plaice – pan-fried, with steamed watercress and pak choi, and spring onion squished potatoes Prawns, king, BBQd, with lemon and garlic mayonnaise Ray wings in saffron milk sauce with coriander & chive mash and mustard fried courgettes Red gurnard baked in parcels with tomato, onions, basil and lemon Red gurnard pan-fried, with roasted tomato mash and broccoli Red gurnard poached in sublime tomato sauce Salmon steak, barbequed Scallops, shell poached on the BBQ, with ginger and soy sauce, topped with crumbled Parma ham Scallops, skewered (carefully), BBQd, with guacamole Scrambled egg and fish surprise breakfast (leftovers used par excellence) Sea bass baked, with Eastern style stir-fried vegetables and egg noodles Sea bass baked, with light stir-fried vegetables Sea bass stuffed with vanilla, tomatoes and basil, BBQd Seafood paste, Italian style, on toast Seafood stew, Eastern style Smoked salmon & spring onion scramble with splotties Tuna steak– BBQd
Vegetables
Asparagus, barbequed Asparagus salad Asparagus soup with poached eggs and pancetta Aubergine and dolcelatte sandwich Bean mush Courgettes fried in butter with mustard seeds Mushy peas Mushy pea and cheese bites Pak Choi steamed with ginger Potatoes - baked in stock with spring onions and garlic Potato salad cakes Potato – Spanish style, with onion, tomato & basil Potato - squished Potato cakes with coriander Tomato sauce – sublime, with olive oil Vegetables - barbecued Vegetables – roasted, Mediterranean style Vegetables – stir-fried & sauced
Spicy
Beef – stir-fried with mushrooms and beansprouts Cauliflower with mustard seeds and turmeric Chilli con carne No bean chilli wraps with tomato salsa, guacamole and sour cream Spicy seafood chowder Spicy seafood chowder, crab type Trio of fish with sliced strawberries and balsamic vinegar Turkey curry, Eastern style, with cauliflower steamed with turmeric and mustard
Salads
Artichoke and garlic salad Beef - (warm) salad with mushrooms and watercress Beef – sirloin steak salad with watercress, rocket, and spicy citrus dressing, with freshly grated Parmesan Butterbean and garlic salad Chicken - summer salad with balsamic mustard dressing and mayonnaise Coleslaw Duck – crispy and shredded with tomato salad Salad dressing - balsamic vinegar and mustard Salad dressing – honey and mustard Mini salads
Asparagus salad Chestnut mushroom salad Fine bean salad Leek and chicory salad Mayonnaise Potato salad Tomato & basil salad Tomato & onion salad Tuna mayonnaise
Omelettes
Bubble & squeak omelette Cheesy egg – in the microwave Crabmeat omelette with spring onion and watercress Mediterranean omelette with tomato and basil, and asparagus Mediterranean scramble Potato scramble Smoked salmon & spring onion scramble with splotties Sorrel omelette Tomato omelette
Soups
Artichoke – Jerusalem – soup, with asparagus Asparagus soup with poached eggs and pancetta Chicken soup, balsamic style, with sweetcorn Chicken soup with spring onions, coriander, and sweetcorn Chicken soup - spicy, with lettuce Courgette, rocket, and tomato soup Crab tomato and coriander soup Crab & watercress soup Duck soup with lettuce or stir-fried pak choi Duck soup with orange, and exotic mushrooms Duck & cherry soup, Eastern style Duck & orange noodle soup with beansprouts and watercress Fish soup Eastern style, with coriander Pheasant and watercress soup with orange
Sauces & gunks
Bean mush Beetroot marmalade Cod paste, Italian style Corned beef mush Courgette marmalade Guacamole Orange sauce – great with duck Mayonnaise Plum and parsley chutney Rhubarb relish Saffron milk sauce for poaching fish or pouring Salad dressing - balsamic mustard Salad dressing – honey and mustard Seafood paste, Italian style, on toast Salsa, tomato
Curry powders
Balti Masala Curry Masala Garam Masala
BBQ
Asparagus spears, barbequed Beef - rib, barbequed, with tomato & basil salad and potato salad with chives Beef burgers stuffed with cheese, on the barbeque Chicken drumsticks, barbequed long and low Courgette (blackened) and dolcelatte sandwiches, barbequed Lamb – kebabs, Eastern style, marinated, barbequed, with dipping sauce Lamb - shoulder, barbequed, with grilled vegetables, or tomato and onion salad and potato salad Mushrooms, large, marinated and barbequed Mushrooms barbequed, with Cornish brie Mackerel, stuffed with orange and fennel, on the barbeque Monkfish and tomato skewers, barbequed Prawns, king, barbequed, with lemon and garlic mayonnaise Salmon steaks on the barbeque Scallops, shell poached on the barbeque, with ginger and soy sauce, topped with crumbled Parma ham Scallops, skewered (carefully) and barbequed, with guacamole Sea bass stuffed with vanilla, tomatoes, and basil on the barbeque Tuna steak on the barbeque Vegetables on the barbeque
Breakfasts
Asparagus soup with poached eggs and pancetta Cheesy egg – in the microwave Crabmeat omelette with spring onion and watercress Crab scramble – smoky Crab scramble - with balsamic strawberries Eggs, boiled (tips) Eggs, scrambled in the microwave Eggs, scrambled Mediterranean style with bacon, tomatoes and basil Eggs, scrambled with potato, spring onion and bacon Eggs, scrambled with roasted tomatoes Haddock, natural smoked, poached, with poached egg Scrambled egg and fish surprise breakfast (leftovers par excellence) Smoked salmon & spring onion scramble with splotties Splotties
SEXIPES Toys
Massage followed by Rabbit from the rear Vibrator dildo combo, with nipple clamps Vibrators from small to large, under instruction Vibrator, latex flogger, finger combo
Au Naturel (well mostly)
Anal anticipation Dice sex Dildo / flogger combo with vibrating finish G Spot challenge Just looking Oral sex au naturel Oral sex techniques – him on her Oral sex techniques – her on him Oral sex vibrator combo Oral sex dildo combo Oral sex with sexy food Orgasmic challenge Over the table – all dressed up Penetration, tied high and wide Penetration with flogger and clamps Penetration with rotation Riding crop at dawn Sixty nine
Tied
Chained or roped in the garage Roped restraint on the bed Roped restraint on the table Tied and enjoyed – against the wall Tied and enjoyed – on the floor Tied and standing tall Tied to the chair
On Demand
Orgasm on demand
Her for him Him for her
Penetration, tied high and wide with vibrator Play with on demand Slave for a day – played for
Him as slave Her as slave
Slaving away, pleasure for everyone
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