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Index
Dedication
Contents
Preface
Introduction
Part 1: Your Energy
1. Testing, Testing, 1, 2, 3: What Is Your Body Telling You?
2. The Essence of Chinese Medicine: Demystifying Its Foundational Theories
3. Organ-ization: Sorting Through the Different Ways Modern and Chinese Medicine View Our Organs
4. Health, Beauty, and Wellness by the Numbers: Using the Power of Five to Naturally Enhance Your Vitality, Spirit, and Appearance
Part 2: Your Body
5. Getting Ahead of the Aging Process: Secrets to Healthy and Beautiful Hair
6. Doing an About-Face: Returning to a More Youthful Complexion
7. Seeing Is Believing: Secrets to Healthy and Beautiful Eyes
8. Giving Chinese Medicine a Fair Hearing: How Having Healthy Ears Is Good for Your Whole Being
9. Common Scents Advice: Secrets to Having a Healthy and Beautiful Nose
10. Smiling Your Way to Radiance: Secrets to Healthy and Beautiful Lips
11. A Regimen for All Seasons: Caring for Yourself Year-Round
12. Weighing In on Body Issues: A Balanced Approach to Managing Diet and Exercise
Part 3: Your Mind, Heart, and Spirit
13. Feeling Beautiful: The Role of Emotions in Our Overall Health and Radiance
14. Body and Soul: The Role of Spirituality in Wellness and Beauty
15. Being at One with Yourself: Redefining Integrative Medicine
Acknowledgments
Appendix
About the Authors
Credits
Copyright
About the Publisher
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