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Index
Cover Title Page Introduction Ways to Calm
Practice Walking Slide the Stress Off Your Shoulders Use Your Breath to Take a Break Give Yourself a Pep Talk Breathe Away Your Anxiety Create an Exercise Routine Use a Mudra Write a Haiku Spend Time with Your Pet Let Your Problem Float Away Steam Away Stress with Essential Oils Watch Your Favorite Scene Let Go of What Keeps You from Being Calm Narrow Your Focus Get a Hot Stone Massage Meditate with the Mountains Get In Touch with Yourself Be Grateful for Yourself Wring Out Your Stress Give Yourself an Aromatherapy Massage Use Reiki Stop and Listen Stop Thinking Balance in Tree Pose Gather Seashells Center Yourself Put Fresh Flowers in Your House Do Some Cooking Therapy Watch the Clouds Enjoy Some Art Hit Pause Have a Cup of Tea Take a Time-Out Do Some Gardening Try the Three-Part Breath Say a Calming Mantra Call a Friend Listen to Music Be Late for Work Imagine a Meadow Perform a Body Scan Release Your Tension Do a Forward Fold Recite a Shield Mantra Take a Bath Ground Yourself Feel Your Breath Light Some Incense Go Enjoy Nature Make a Calming Vision Board Cup Your Eyes Chop Your Way to Calm Look for the Light Around You Be Here, Right Now Do an Object Meditation Chill Out with the Moon Try a Simple Breathing Lesson Scan Your Chakras Have a Good Laugh Meditate On Water Shout It Out Say “I Am Enough” Do Downward Facing Dog Visualize a Lake Say a Chant for Compassion Breathe Like a Lion Enjoy a Tennis Ball Massage Hand-Wash Your Dishes Take the Pressure Off Put Your Phone Down Shake It Off Use Mala Beads to Meditate Enjoy Some Quiet Time Sculpt with Play-Doh Meditate On the Sounds Around You Take a Walk Do the So Hum Chant for Peace Watch Your Breath Remember That You’re In Control Create a Ritual Take a Calming Shower Do Cobra Pose Create Your Own Sanctuary Tune Out Drama Walk It Out Lift Your Face to the Sun Color Do Cobbler’s Pose Do a Metta Meditation Draw Peace from the Earth Do a Red Light Meditation Take a Yoga Class Perform the Simplest Meditation Lie in Savasana Find Your Breathing Space Take a Nap Stomp! Pick Up a Textile Craft Set an Intention Take a Breather
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