KETO AIR FRYER COOKBOOK · 100+ Delicious, Quick and Easy RECIPES for Your HEALTHY LIFESTYLE by Brown, Millie -- Read -- Imperial Library of Trantor

Index

THE AIR FRYER

How Does The Air Fryer Work? Benefits Of Using The Air Fryer The Best Foods to Air-Fry Things You Should Know Before Using The Air Fryer Before Using the Air Fryer for the First Time Cooking Advice: Safeguard Tips Air Fryer Accessories Tips Cleaning and Maintenance of the Air Fryer Storage

POINTS AND SMART POINTS

Points The Smart Points Smart Points for Some Common Food Proteins Fruits Beverages and Diary Snacks/Other Meals Points Based On Body Weight Smart Point Values Calculations The Do’s And Don’ts in the Smart Points System Food That You Should Make Limited in Your Meal Food You Should Eat Fats and Oils Vegetables Proteins Fruits Beverages/Tea Nuts and Seeds Foods You Should Avoid High Sugar Foods and Snacks High Sugar Beverages/ Drinks Grains and Their Likes Legumes CONCLUSION

PART ONE: VEGETARIAN DIETS FOR WEIGHT LOSS

The vegetarian ketogenic diet Tips & tricks for starting out Green Salad with Yogurt and Roasted Pepper Potato-Parmesan Croquettes Basil and Broccoli Pizza Roasted Potatoes with Spicy Paprika Mini Mushroom Quiche Wedge Banana Walnut Muffin Delicious Basil Ricotta Balls Spinach, Peach and Ginger Smoothie Spiced Crispy Peanuts Garlic Fries Lemon Cheesecake Tasty Cranberry Muffin Broccoli Salad with Goat Cheese Broccoli Fried Cutlets with Chickpeas Crunchy Black-Eyed Peas Veggie and Pasta Salad Tasty Apricot Pie Tofu and Chips Vegetarian Burger with Boiled Potatoes Crispy Vegetarian Spring Rolls Mushroom Croquettes Tasty Thai Mango Cakes

PART TWO: AIR FRYER KETO SEAFOODS WITH NUTRITIONAL VALUES

Cheesy Bacon Wrapped Shrimp Salmon Quiche Cedar Plank Salmon Shrimp and Mushroom Risotto Air Fried Calamari and Tomato Pasta Chinese Mushroom Tilapia Air Fried Spinach Fish Air Fryer Fried Louisiana Shrimp Po Boy with Remoulade Sauce Air Fryer 3 Ingredient Fried Catfish Air Fried Dragon Shrimp Air Fryer Keto Shrimp Scampi Fish Lettuce Wraps Tuna Risotto Tandori Fish Pecan Crusted Salmon Broiled Tilapia Done Prawn Curry Crusted Halibut

PART THREE: KETO AIR FRYER SIDE DISHES

Butternut Squash Risotto Egg, Ham, and Cheese Biscuits Air Fried Stuffed Pizza Pastries Royal Meatball Sub Spinach Stuffed Cannelloni Cheesy Stuffed Manicotti Air Fried Cinnamon Biscuits Gorgonzola-Stuffed Dates in Prosciutto Blankets Roasted Eggplant and Zucchini Pasta Salad Lemony Roasted Cabbage Lemon-Pepper Green Beans Tenderloin Ala Mama Pork Chop Perfection Almond, and Poppy Seed Cabbage Salad Easy Eggplant Parmesan Rib Eye Steak Philly Cheese Steak Stromboli Baked Marinaraaaah Eggs Beefalo Burgers

PART FOUR: KETO AIR FRYER SNACKS AND APPETIZERS

Cheesy Slider Ham-Broccoli Quiche Mexican Empanada Mushroom-Salami Pizza Lemony Roasted Bell Peppers Crunchy Onion Rings Crispy Kale Easy Crab Sticks Sausage Balls Cajun Salmon Roasted Mushrooms Crispy Kale Chips Air Fried Vegetable Spring Rolls Vegan Bacon Wrapped Mini Breakfast Burritos Air fryer Baked Thai Peanut Chicken Egg Rolls Air Fryer Hard Boiled Eggs Air Fryer Fried Wontons Air Fryer Cheese Sticks Recipe

Conclusion