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Imperial Library
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Index
Cover
Title
Contents
Acknowledgements
Introduction
Part 1: The Thinking Dimension
Section 1: Mental attitude: the Inside-Out mindset
1 Attitude: changing the way you think about success
2 Talent: a blessing or a curse?
3 Failure: the victories within defeat
4 Focus: thinking under pressure
5 Belief: it’s all in the head
6 Identity: the story you tell yourself about yourself
Section 2: Mental aptitude: performing intelligently
7 Learning: improve faster than your opponents
8 Repetition: practice makes permanent
9 Connections: build your mental blueprint
10 Feedback: make more of every experience
11 Resonance: turn a downward spiral into an upward spiral
Part 2: The Feeling Dimension
Section 3: The mind–body connection
12 Intensity: keeping it together when the stakes are high
13 Limits: sustaining performance on the edge
14 Performance anxiety: living with fear and expectation
15 Challenge: finding an alternative to fight-or-flight
16 Emotions: know your feelings, know your performance
Section 4: Training your nerve
17 Phase 1: Training coherent states
18 Phase 2: Expanding your comfort zone
Part 3: The Intuitive Dimension
19 Intuition: being guided by your subconscious
20 Judgement: training and listening to your intuition
21 Feel: training your physical intuition
22 Flow: the elusive state of peak performance
Final thoughts: applying Inside Out to your world
References
About the author
Copyright
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