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Index
Acknowledgments Introduction What are Doshas? Dosha Questionnaire The Six Essential Tastes of Ayurveda Getting Started: Tips and Basic Recipes What the Symbols Mean Breakfast Appetizers & Snacks Salads Soups Entrées Breads and Grains Desserts Condiments Beverages Appendix Seasons of the Year Menu Plans Cleanses Yoga Poses for the Doshas Alternate Ayurvedic Therpies Food Guidelines for Basic Constitutional Types Index Fresh is Always Best see note Ghee Lata’s Green Masala with Paneer Aunty Zee’s Paneer Samosas Buckwheat Pancakes Porridge with Stewed Berries Indian Omelet Stove-top Granola Breakfast Shake with Hemp Protein Powder & greens+™ Adrian’s Breakfast Shake Almond Milk Curried Cauliflower with Ginger and Tomatoes Strengthening Tur Dal Fit for a King Eggplant Bharta Coconut Mint Chutney Good Oils and Good Fats Soothing Guacamole Vegatable Samosas Endvo Savory Squares Spiced Pecans Spiced Almonds See Cooking Beans see note above Cilantro Mint Chutney Cilantro Garlic Chutney
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