Movement by Cook, Gray -- Read -- Imperial Library of Trantor

Index

Cover Half Title Page Title Page Copyright Dedication Contents Appendices Foreword Preface 1 Introduction to Screening and Assessment

The Practice of Movement Screening and Assessment Body Parts Versus Movement Patterns The Movement Versus Motion Paradox Movement is Our Business Systems Versus Programs Movement Screening Models Function Versus Anatomy Dysfunction, Pain and Rehabilitation The FMS History Recognizing Patterns The Five Basic Principles Overview of the Functional Movement System Goals

2 Anatomical Science Versus Functional Science

Training Stabilizers Versus Training Movers Muscle Function— Movement and Sensation Joints and Ligaments The Fascial Matrix The Breath The Neuromuscular Network Authentic Movement The Movement Matrix Dissection and Reconstruction Movement Deficiency and Dysfunction Developmental Movement Dysfunction Traumatic Movement Dysfunction Acquired Movement Dysfunction Pain Changes Everything

3 Understanding Movement

Movement Knowledge Versus Exercise Knowledge The Two Functional Movement Systems Basic Movement Before Specific Understanding Perspectives Activities, Exercises and Athletics Difficulty Versus Challenge A Professional Crossroads Diseases, Injuries and Ailments Thin-Slicing A Glance at Screening, Testing and Assessment Overview of the Systems Movement Assessment Outline of the Functional Movement System Functional Movement Screen: FMS The Clinical System—Selective Functional Movement Assessment: SFMA Creating Functional Movement Standards

4 Movement Screening

The Effect of Injury on Movement Where Does a Movement Screen Belong? Movement Screen Outcomes Pre-Participation and Performance Reviews

5 Functional Movement Systems and Movement Patterns

FMS Overview SFMA Top-Tier Assessments SFMA Breakouts The Concept of Screening Functional Movement Screen Criteria The FMS Design The Four Basic Filters Pain Versus Discomfort during Screening Scoring the FMS— Results Hierarchy

6 Functional Movement Screen Descriptions

The FMS Test List The FMS Scoring Sheet Deep Squat Movement Pattern Hurdle Step Movement Pattern Inline Lunge Movement Pattern Shoulder Mobility Reaching Movement Pattern Clearing Exam Active Straight-Leg Raise Movement Pattern Trunk Stability Pushup Movement Pattern Clearing Exam Rotary Stability Movement Pattern Clearing Exam Functional Movement Screen Conclusion Increased Activity Risk Movement Screen Modifications Modification Hierarchy

7 Sfma Introduction and Top-Tier Tests

Considering Patterns of Movement Clinically The SFMA Characteristics Mapping Movement Patterns SFMA Criteria Functional and Non-Painful (FN) Functional and Painful (FP) Dysfunctional and Painful (DP) Dysfunctional and Non-Painful (DN) The SFMA Top-Tier Tests Assessment Results Hierarchy The SFMA Versus the FMS Pain and Motor Control Clinical Musculoskeletal Evaluation Levels of Information Evaluation Hierarchy Functional Patterns and Postures Provocation of Symptoms The SFMA Top-Tier Assessments Cervical Spine Assessment Upper Extremity Movement Pattern Assessments Multi-Segmental Flexion Assessment Multi-Segmental Extension Assessment Multi-Segmental Rotation Assessment Single-Leg Stance Assessment Overhead Deep Squat Assessment Balancing Movement and Pain Information

8 Sfma Assessment Breakout Descriptions and Flowcharts

Mobility Problems Stability Problems Flowcharts The SFMA Breakouts Cervical Spine Movement Pattern Breakouts Upper Extremity Pattern Breakouts Multi-Segmental Flexion Breakouts Multi-Segmental Extension Breakouts Lower Body Extension Breakouts Upper Body Extension Breakouts Multi-Segmental Rotation Breakouts Hip Rotation Breakouts Tibial Rotation Breakouts Single-Leg Stance Breakouts Vestibular and Core Breakouts Ankle Breakouts Overhead Deep Squat Breakouts Rolling Breakouts

9 Analyzing the Movements in Screens and Assessments

The Deep Squat Mistakes on Screening the Squat Symmetry Versus Asymmetry Stick to the Screen Stability and Mobility in the Deep Squat Squatting: The Pattern and the Exercise Whole Pattern Training Reverse Patterning the Deep Squat Reactive Neuromuscular Training for the Deep Squat The Deep Squat Shadow The Hurdle Step and Single-Leg Stance Exercising the Patterns Compensations in the Hurdle Step and Single-Leg Stance Runners and the Single-Leg Stance The Inline Lunge Pattern-Specific Core Stability The Lunge as a Movement Pattern Core Stabilization in the Lunge Shoulder Mobility Reaching Test Complementary Movements in Shoulder Mobility Coaching or Retraining the Natural Pattern The Active Straight-Leg Raise The Hips and the Active Leg Raise Corrective Progress Mobility before Stability The Pushup Mastering Pushing Symmetry Rotary Stability Rolling Patterns

10 Understanding Corrective Strategies

Common Corrective Exercise Mistakes Movement Alchemy Screen and Assessment Correctness Beginning with Exercise Basics The Performance Pyramid Over-Powered Performance Pyramid Under-Powered Performance Pyramid Under-Skilled Performance Pyramid Optimum Performance Pyramid Using the Performance Pyramids Short-Term Response Versus Long-Term Adaptation Corrective Exercise Progressions Increasing Difficulty Asking the Right Questions What Exercises to Remove from the Program Corrective Exercise is Supplemental Exercises: Correct Versus Corrective Correct Exercise Self-Limiting Exercise Self-Limiting Activities Challenging Versus Difficult The Goals of Corrective Exercise

11 Developing Corrective Strategies

Tension and Tone Dysfunctional Patterns The FMS and Corrective Exercise The SFMA and Corrective Exercise Corrective Exercise and Functional Exercise Putting the Function in Functional Exercise Conditioning Exercise, Corrective Exercise and Movement Prep Conditioning Exercise Corrective Exercise Movement Preparation Skill Training, Conditioning and Corrective Exercise Movement Preparation Versus Movement Correction FMS Corrective Prioritization SFMA Corrective Prioritization Developing a Corrective Toolbox

12 Building the Corrective Framework

The Six Ps of Corrective Exercise Pain Purpose Posture Position Pattern Plan Learning Movement or Doing Movement Special Considerations and Populations Just Do It Movement Psychology Theory Screening the Breath

13 Movement Pattern Corrections

Basic Mobility Corrections Passive & Mobility Corrections Assistive Mobility Corrections Basic Stability, Motor Control Corrections Postures for Stability Corrective Exercise Rolling FMS Rolling SFMA Rolling Static and Dynamic Stabilization Corrections Transitional Posture— Static Stability Dynamic Stability Corrections Summary of Stability Corrections

14 Advanced Corrective Strategies

Movement Learning Considerations The Manageable Mistake Zone A Corrective Experience Case Study The Paranoid System and the Clueless System Corrective System Overview Mobility Framework Stability Framework The Deadlifting Experience Training Wheels Advanced Corrective Strategies Movement Pattern Retraining Reverse Patterning (RP) Reactive Neuromuscular Training (RNT) Conscious Loading (CL) Resisted Exercise (RE) Movement Learning

15 In Conclusion

A Chance at Authentic Movement The Business of Exercise and Rehabilitation Principles Versus Methods If We Build It, They Will Come Functional Movement System Principles Technical Confidence Versus Systematic Authority The Amazing Movement-Learning Brain The Dysfunctional Movement-Learning Brain The Wisdom of Our Ancestors

Appendices

1 The Joint-By-Joint Concept 2 Expanding on the Joint-By-Joint Approach 3 Sfma Score Sheets and Flowcharts 4 Breathing 5 Heart Rate Variability 6 The Functional Movement Systems Team, A Handful of Leaders 7 Early Perspectives and the Jump Study 8 Core Testing and Functional Goniometry 9 Fms Scoring Criteria 10 Verbal Instructions For the Functional Movement Screen 11 Example of a Conventional Deep Squat Evaluation Process 12 Patient Self-Evaluation Forms

List of Illustrations References