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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword by Christiane Northrup, M.D.
Welcome
1 14 Pounds in 14 Days
2 The Ultimate Carb Swap
3 Ensuring Your Success
4 The 14-Day Challenge and Beyond
5 Ultimate Carb Swap Recipes
6 Belly Best Foods List
7 Conquering an Addiction to Sugar
8 Simply Fit™: Burn Belly Fat
9 Frequently Asked Questions (FAQs)
Fast Track Menu Shopping Lists
Costco, Target, Walmart, and Sam’s Club Grocery Shopping Lists
Optional Specialty Brands
Index of Recipes
Glossary
Bibliography
Acknowledgments
About the Author
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