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Index
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Table Of Contents
About The Author
Introduction
SECRET #1: How To Burn Fat Without Counting Calories
The Portion Size Method
Sample Meal Plan For Someone Trying To Gain Muscle
Sample Meal Plan For Someone Trying To Lose Fat
Food Choices
Keeping Track Of Everything
SECRET #2 Manage Your Insulin Levels To Maximize Fat Loss
What Is Insulin?
Insulin’s Good Side
Insulin’s Bad Side
Using Insulin To Your Advantage
Carb Cycling
SECRET #3: How To Lose 14 Pounds In 14 Days With “Intermittent Fasting”
What Is Intermittent Fasting
Why Intermittent Fasting?
Can I build muscle and gain weight while intermittent fasting?
Does intermittent fasting have different effects on men vs. women?
Tips and tricks about Fasting
SECRET #4 How To Trick Your body into Burning More Fat By Manipulating Your Body Temperature.
SECRET #5: How To Burn More Fat By Working Out LESS
HIIT Cardio
Resistance Training
SECRET #6 How To Burn Fat In Your Sleep
How Sleep Helps You Burn Fat
How Sleep Helps You Build Muscle
SECRET #7: How Eating Pizza, Burgers, and Fries Help You Burn FAT at And Build Muscle
Cheaters DO WIN!
How Cheat Days Help You Burn Fat
BONUS CHAPTER #1 How To Drink Away Fat
BONUS CHAPTER #2: 8 Ways To Naturally Increase Testosterone Levels
BONUS CHAPTER # 3: Best Supplements To Burn Fat FAST
BONUS CHAPTER #4: How To Motivate Yourself To Workout
BONUS CHAPTER #5: Top 5 Ways To Get A Six Pack FAST
Conclusion
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