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Imperial Library
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Index
Cover
Title Page
Copyright Page
Photo Credits
Dedication
Titles Won
Part One
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Part Two: Muscles
Chapter One: Introduction
Chapter Two: Laying the Foundation
Chapter Three: Progressive Resistance Weight Training
Chapter Four: Developing the Muscle Groups
Chapter Five: Accelerated Training (Six Days a Week)
Chapter Six: The Superset Program (Six-Day Schedule)
Afterword
Photographs
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