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Index
Cover Page
Title Page
Copyright Page
Contents
Introduction
How to Use This Book
Locating the Focus of a Pose
Key Concepts
Agonist/Antagonist Relationships Reciprocal Inhibition
Key Muscle Isolations
The Muscle Spindle
Facilitated Stretches
Key Co-Activations
Bandhas
The Bandha Yoga Codex
Backbends
Salabhasana
Urdhva Mukha Svanasana
Ustrasana
Purvottanasana
Dhanurasana
Setu Bandha Sarvangasana
Urdhva Dhanurasana
Eka Pada Viparita Dandasana
Vrschikasana
Eka Pada Raja Kapotasana
Natarajasana
Twists
Parsva Sukhasana
Marichyasana I
Marichyasana III
Pasasana
Parivrtta Janu Sirsasana
Parighasana I
Ardha Matsyendrasana
Restorative Poses
Supine Twist
Prop Twist
Movement Index
Anatomy Index
Glossary of Terms
Back Cover
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