Emotional Alchemy by Bennett-Goleman, Tara -- Read -- Imperial Library of Trantor

Index

Foreword by the Dalai Lama I 1 • An Inner Alchemy 2 • A Wise Compassion 3 • The Healing Qualities of Mindfulness 4 • A Model of the Mind II 5 • Emotional Habit 6 • Schemas in the Larger World 7 • How Schemas Work III 8 • The Many Uses of Mindfulness 9 • Breaking the Chain 10 • Changing Habits 11 • Working with Emotions 12 • You Don’t Have to Believe Your Thoughts 13 • Relationships 14 • The Circle of Life 15 • Stages of Healing IV 16 • Perceptual Shifts 17 • Investigating the Mind 18 • Reframing Suffering 19 • May Confusion Dawn as Wisdom Guide to Resources Notes Acknowledgments

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