The 1% Rule · How to Fall in Love With the Process and Achieve Your Wildest Dreams by Baker, Tommy -- Read -- Imperial Library of Trantor

Index

INTRODUCTION CHAPTER 1: THE MYTHS

THE EXPECTATION MYTH THE BE-ALL, END-ALL MYTH THE PERFECT TIMING MYTH THE CHALLENGE MYTH DITCH THE HIGHLIGHT REEL

CHAPTER 2: THE 1% RULE

WHY IT WORKS THE MATH HOW TO USE IT KNOWING, DOING, BEING THE CODE

CHAPTER 3: THE POSSIBILITY

UNSHAKEABLE FOUNDATION DO IT DAILY LOVE WHO YOU’RE BECOMING FAITH IS A MUSCLE

CHAPTER 4: THE CODE

INDECISION, THE DREAM KILLER 1: FALL IN LOVE WITH THE PROCESS 2: DO IT EVERY SINGLE DAY 3: CELEBRATE YOUR COMMITMENT 4: TRACK YOUR METRICS & DATA 5: MASTER YOUR CRAFT

CHAPTER 5: THE POWER OF FOCUS

DEEP WORK SHIFT THE ADDICTION SEASONS OF LIFE Rule #1: Create Ruthless Boundaries Rule #2: Double Your Rate of Saying “No” Rule #3: Commit to a Practice TOOLS TO MASTER POMODORO PAVING THE SUPERHIGHWAY

CHAPTER 6: PERSISTENCE

PERSISTENCE, DEFINED. CULTIVATING PERSISTENCE HAVE A CHIP ON YOUR SHOULDER DO YOU WANT IT BADLY ENOUGH? COMPLACENCY KILLS PERSISTENCE HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING

CHAPTER 7: ENDURANCE

ENDURANCE IS MESSY A DECADE OF OVERNIGHT SUCCESS YOUR MOUNTAIN IS YOURS FALL IN LOVE WITH DELAYED GRATIFICATION ALWAYS MOVING FORWARD TAKE NOTE ALONG THE JOURNEY CULTIVATING ENDURANCE

CHAPTER 8: THE 1% BLUEPRINT

THE 1% QUESTION PARKINSON’S LAW ANSWERING THE QUESTION E-MAIL AND SOCIAL MEDIA CAN WAIT AUDIT DELETION RESISTANCE DAILY GAME

CHAPTER 9: CRAFT YOUR VISION

LET GO PAINT YOUR MASTERPIECE NORTH STAR TEST DRIVING ARIZONA THE TIGHT ROPE SURRENDER CRAFTING YOUR VISION BELIEF IS THE SECRET SAUCE

CHAPTER 10: REVERSE ENGINEER YOUR SUCCESS

SCREW THE HOW WHAT WOULD HAVE TO HAPPEN? IDENTIFY YOUR BIG ROCKS BIG ROCK BREAKDOWN WEEKLY ROCKS AND TASK DUMP BIG ROCKS TO 12 WEEKS 12 WEEKS TO 1% EVERY DAY THE DAILY QUESTION

CHAPTER 11: THE ROADBLOCKS

IT’S TOO SIMPLE. BUT I WANT BIGGER RESULTS. THEY’RE CRUSHING IT. I’M IN PAIN THIS SEEMS BORING. IT’S NOT THE RIGHT TIME. I CAN’T FIGURE OUT THE HOW WHAT WILL THEY THINK? YOUR EXCUSES ARE NO LONGER VALID

CHAPTER 12: URGENCY & ACCOUNTABILITY

ON THE SHORTNESS OF LIFE CREATING INSPIRATION MANUFACTURED URGENCY MASTERY AND ACCOUNTABILITY RUTHLESS ACCOUNTABILITY YOUR BUDDY GROUP WON’T WORK ACCOUNTABILITY PILLARS MENTORSHIP & COACHING LIFE & DEATH

CHAPTER 13: PUTTING IT ALL TOGETHER

MYTH OF BALANCE STRATEGIC DISCONNECTS TIMELY DISCONNECTS REALITY INTERRUPTS SEASONS OF LIFE

CHAPTER 14: IT’S YOUR TIME

GET IN THE ARENA WASTED POTENTIAL YOUR TIME IS NOW SKYDIVING & DREAMS NOTHING WILL CHANGE IF YOU DON’T YOU WON’T FIND YOUR SOUL MATE ON TINDER KNOWING WHAT TO DO 100 REASONS WHY YOU’RE WORTH IT. AND SO IT BEGINS

NOTES, RESOURCES & MORE

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