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Index
Cover Page
Title Page
Copyright Page
Contents
Preface
Chapter 1: The Anxiety Revolution
Chapter 2: The GABA-Anxiety Connection
Chapter 3: Power over Panic
Chapter 4: The Treatment of Panic Anxiety Disorder
Chapter 5: When and How to Use Antianxiety Medications
Chapter 6: When and How to Stop a Tranquilizer
Chapter 7: Enhancing Your Natural Tranquilizers
Chapter 8: Changing Your Thinking Habits
Chapter 9: Rest and Relaxation
Chapter 10: Dealing with Overstress
Chapter 11: A Seven-Week for Breaking the Worry Habit
Chapter 12: The Anxiety-Depression Connection
Chapter 13: Fighting Your Fears
Chapter 14: Sleep and Tranquillity
Chapter 15: Enhancing Your Happy Messengers
Chapter 16: Anxiety in Children and Adolescents
Chapter 17: Mastering Christian Meditation
Chapter 18: A Spirituality for Tranquillity
Appendix A: How to Order Dr. Hart’s Relaxation Training Tape
Appendix B: Additional Reading Resources
Endnotes
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