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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter 1: A Healthy Obsession
Chapter 2: Breakfast
French Toast Cups
Soft-Boiled Eggs
Hard-Boiled Eggs
Poached Eggs
Maple Sausage Breakfast Casserole
Steel-Cut Oatmeal, Three Ways
Individual Spinach Quiches in Ham Cups
Cinnamon-Apple Strata
Crustless Quiche Lorraine
Chapter 3: Vegetables & Sides
Asparagus Ends Soup
Corn on the Cob, Three Ways
Cajun Creamed Corn
Creole Carrots
Mashed Sweet Potatoes with Toasted Almonds
Easiest Mashed Potatoes
Spaghetti Squash with Feta, Tomatoes, and Pine Nuts
Sweet and Sour Glazed Brussels Sprouts
Broccoli and Cauliflower with Cheese Sauce
Quinoa and Corn Soup
Creamy Green Beans and Mushrooms
Braised Green Beans with Bacon
Pickled Beets
Better than Mom’s Potato Salad
Classic Thanksgiving Stuffing
Chapter 4: Beans & Grains
Cowboy Pinto Beans
Refried Black Beans
Hummus with Avocado
Black-Eyed Peas and Greens
Italian Chickpea Stew with Pesto
White Bean Soup with Chard
Lentils with Short Ribs
Rice Pilaf, Three Ways
Barley Salad with Red Cabbage and Feta
Quinoa Salad with Beets and Sweet Potatoes
Polenta
Brown and Wild Rice Stuffed Peppers
Chapter 5: Meatless Mains
Red Pepper and Tomato Bisque with Parmesan Croutons
Baked Potato Soup
Vegetarian Chili Verde
Risotto, Three Ways
Vegetarian Lasagna
Spicy Tofu Curry with Rice
Penne Caponata
Smoky Black Bean Tacos
Cheesy Shells with Artichokes and Spinach
Chapter 6: Fish & Shellfish
Peel-And-Eat Shrimp with Two Sauces
Fisherman’s Stew (Bouillabaisse)
Tilapia, Three Ways
Mussels with Red Pepper–Garlic Sauce
Steamed Cod with Ginger-Garlic Broth and Snow Peas
Poached Salmon with Mustard Cream Sauce
Creamy Corn Chowder with Smoked Trout
Tuna Noodle Casserole
Chapter 7: Poultry
Mulligatawny Soup
Perfect Chicken Breast, Three Ways
Balsamic and Honey–Glazed Chicken and Carrots
Thai Cashew Chicken
Orange Chicken
Milk-Braised Chicken with Lemon-Garlic Sauce
Red Chicken Enchiladas
Sesame-Soy Chicken Wings
Chicken Tinga
Chicken Cacciatore
Chicken and Biscuits
Parmesan Turkey Meatballs
Honey Mustard–Garlic Wings
Cajun-Spiced Turkey Breast
Turkey Tenderloins with Lemon-Caper Sauce
Chicken and Orzo with Lemon Sauce
Brazilian Chicken Thighs with Dark Beer
Chapter 8: Meat
Southwestern Pork and Hominy Stew (Pozole Verde)
Farfalle with Italian Sausage and Peppers
Smoky-Sweet Spare Ribs
Carnitas
Pork Tenderloin with Cabbage and Noodles
Pork Loin Braised in Milk
Smothered Pork Chops
Pork Shoulder, Three Ways
Barbecued Beef Sandwiches
Red Wine–Braised Short Ribs
Chili Con Carne
Quick Beef Stew
Italian Pot Roast
Southwestern Pot Roast
Italian-Style Lamb Shanks with White Beans
Beef Vindaloo
Penne Bolognese
Spicy Broccoli Beef
Chapter 9: Desserts
Caramelized Banana Pudding
Crème Brûlée
Cheesecake, Four Ways
Marbled–Cream Cheese Pumpkin Pie
Chocolate Pudding
Lemon-Gingersnap Parfaits
Browned-Butter Apple Spice Cake
Frozen Creamsicle Pie
Margarita Pie
Chapter 10: Kitchen Staples
Chicken Stock
Vegetable Stock
Yogurt or Greek-Style Yogurt, Four Ways
Garlic-Herb Cheese Spread
Lemon Curd
Arrabbiata Sauce
Smoky Barbecue Sauce
Ancho Chile Sauce
Hot Pepper Sauce
Chocolate-Caramel Sauce
Instant Pot® Pressure Cooking Time Charts
Measurement Conversions
The Dirty Dozen & The Clean Fifteen
Acknowledgments
About the Author
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