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Index
Cover Title Page Copyright Page Dedication Contents Introduction Chapter 1: A Healthy Obsession Chapter 2: Breakfast
French Toast Cups Soft-Boiled Eggs Hard-Boiled Eggs Poached Eggs Maple Sausage Breakfast Casserole Steel-Cut Oatmeal, Three Ways Individual Spinach Quiches in Ham Cups Cinnamon-Apple Strata Crustless Quiche Lorraine
Chapter 3: Vegetables & Sides
Asparagus Ends Soup Corn on the Cob, Three Ways Cajun Creamed Corn Creole Carrots Mashed Sweet Potatoes with Toasted Almonds Easiest Mashed Potatoes Spaghetti Squash with Feta, Tomatoes, and Pine Nuts Sweet and Sour Glazed Brussels Sprouts Broccoli and Cauliflower with Cheese Sauce Quinoa and Corn Soup Creamy Green Beans and Mushrooms Braised Green Beans with Bacon Pickled Beets Better than Mom’s Potato Salad Classic Thanksgiving Stuffing
Chapter 4: Beans & Grains
Cowboy Pinto Beans Refried Black Beans Hummus with Avocado Black-Eyed Peas and Greens Italian Chickpea Stew with Pesto White Bean Soup with Chard Lentils with Short Ribs Rice Pilaf, Three Ways Barley Salad with Red Cabbage and Feta Quinoa Salad with Beets and Sweet Potatoes Polenta Brown and Wild Rice Stuffed Peppers
Chapter 5: Meatless Mains
Red Pepper and Tomato Bisque with Parmesan Croutons Baked Potato Soup Vegetarian Chili Verde Risotto, Three Ways Vegetarian Lasagna Spicy Tofu Curry with Rice Penne Caponata Smoky Black Bean Tacos Cheesy Shells with Artichokes and Spinach
Chapter 6: Fish & Shellfish
Peel-And-Eat Shrimp with Two Sauces Fisherman’s Stew (Bouillabaisse) Tilapia, Three Ways Mussels with Red Pepper–Garlic Sauce Steamed Cod with Ginger-Garlic Broth and Snow Peas Poached Salmon with Mustard Cream Sauce Creamy Corn Chowder with Smoked Trout Tuna Noodle Casserole
Chapter 7: Poultry
Mulligatawny Soup Perfect Chicken Breast, Three Ways Balsamic and Honey–Glazed Chicken and Carrots Thai Cashew Chicken Orange Chicken Milk-Braised Chicken with Lemon-Garlic Sauce Red Chicken Enchiladas Sesame-Soy Chicken Wings Chicken Tinga Chicken Cacciatore Chicken and Biscuits Parmesan Turkey Meatballs Honey Mustard–Garlic Wings Cajun-Spiced Turkey Breast Turkey Tenderloins with Lemon-Caper Sauce Chicken and Orzo with Lemon Sauce Brazilian Chicken Thighs with Dark Beer
Chapter 8: Meat
Southwestern Pork and Hominy Stew (Pozole Verde) Farfalle with Italian Sausage and Peppers Smoky-Sweet Spare Ribs Carnitas Pork Tenderloin with Cabbage and Noodles Pork Loin Braised in Milk Smothered Pork Chops Pork Shoulder, Three Ways Barbecued Beef Sandwiches Red Wine–Braised Short Ribs Chili Con Carne Quick Beef Stew Italian Pot Roast Southwestern Pot Roast Italian-Style Lamb Shanks with White Beans Beef Vindaloo Penne Bolognese Spicy Broccoli Beef
Chapter 9: Desserts
Caramelized Banana Pudding Crème Brûlée Cheesecake, Four Ways Marbled–Cream Cheese Pumpkin Pie Chocolate Pudding Lemon-Gingersnap Parfaits Browned-Butter Apple Spice Cake Frozen Creamsicle Pie Margarita Pie
Chapter 10: Kitchen Staples
Chicken Stock Vegetable Stock Yogurt or Greek-Style Yogurt, Four Ways Garlic-Herb Cheese Spread Lemon Curd Arrabbiata Sauce Smoky Barbecue Sauce Ancho Chile Sauce Hot Pepper Sauce Chocolate-Caramel Sauce
Instant Pot® Pressure Cooking Time Charts Measurement Conversions The Dirty Dozen & The Clean Fifteen Acknowledgments About the Author
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