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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
author’s note
prologue
1 What Is Mental Health? What You Should Know and Where to Start
2 Why Can It Feel So Hard to Get Better?
3 How Do I Know If I Need Help? Warning Signs and What to Look For
4 Mental Health Professionals Decoded: Who Does What?
5 What Is Best for Me? Finding the Right Kind of Therapy
6 Preparing for Your First Appointment: What to Expect and Questions to Ask
7 Is My Therapist a Good Fit? Feeling the “Click” in a Therapeutic Relationship
8 What Are Toxic Relationships? Warning Signs and Ways to Get Out of Them
9 Communication: The Key to a Happy, Healthy Life!
10 Avoiding Common Mistakes and Healing Broken Relationships at Home, at Work, and in Life
11 Help! I Am in Therapy and Still Struggling: How to Get More Help When We Need It
Epilogue
appendix a: glossary
appendix b: helpful resources and reminders
notes
index
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