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Index
Introduction
Top 5 Rules You Must Follow to Stay Safe
Benefits of Medical Masks - What They Can and Cannot Do
When Should You Wear A Face Mask
How To Properly Use A Face Mask
Different Types of Face Masks
Step by Step Guide to Making Different Types of Protection Masks for Adults & Children
Tips For Making And Wearing Homemade Masks
Homemade Cloth Mask
DIY Gauze Face Mask
Homemade Paper Towel Face Mask
Homemade Child Surgical Mask
Bonus Chapter - How to Optimize Your Nutrition to Supercharge Your Immune System
How to Ensure You Are Getting the Required Number of Vitamins and Minerals for Strengthening the Immune System
How to Protect Yourself from Viruses and Infectious Diseases
What Process to Follow When Getting Back into Your Home to Kill the Viruses
5 Hidden Dangers You Need to Avoid
Safety Concerns of Hand Sanitizers
Different Types of Hand Sanitizers and Which Ones Are the Most Effective
Which is More Effective?
Best Sanitizer for Your Skin Type
Why Alcohol Free Recipes Are Not Enough for Sanitation
Why Ethyl and Isopropyl Alcohol Are Necessary to Kill the Viruses
Simple Step by Step Guide to Making Highly Effective & Safe Homemade Sanitizers
21 Hand Sanitizer Recipes
Conclusion
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