Insight Meditation by Goldstein, Joseph -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Preface Acknowledgments 1. What Is the Path?

The Dharma Fear of Enlightenment Intelligence and Progress One Taste Four Noble Truths Signposts Grace, or Help Along the Way The Role of a Teacher Roads to Fulfillment

2. How to Practice

Purpose, Effort, and Surrender Training the Heart Meditation Instructions Nintendo Dharma Acceptance Not Seeing Dukkha Is Dukkha Understanding Pain Feeling Good, Feeling Bad: Progress in Meditation Spontaneity and Practice Coming Home Energy Insight

3. Freeing the Mind

Hindrances: A Dirty Cloth Relating to Thoughts Views and Opinions Judgment 500 Conceit and the Comparing Mind Liberating Emotions Emotional Bondage, Emotional Freedom Use Your Umbrella Fear Itself Thank You, Boredom Unworthiness Guilt Jealousy Desire

4. Psychology and Dharma

Ego and Self Personality and Transformation Psychotherapy and Meditation Yogi Mind

5. Selflessness

Big Dipper Birth of the Ego No Parachute, No Ground Coming to Zero Ecstasy and Emptiness

6. Karma

The Light of the World Obvious Karma Subtleties of Karma Ignorance, the Root of Harming Mindfulness, the Root of Happiness Karma and No-Self Animals

7. Practice in the World

Staying Present Wisdom and Love Lovingkindness Compassion The Art of Communication Sharing the Dharma Relationship with Parents Right Livelihood On Reading Texts Humor Training for Death Vipassana and Death Metta and Death To Benefit All Beings

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