The Glycemic Load Diet · A Powerful New Program for Losing Weight and Reversing Insulin Resistance by Thompson, Rob -- Read -- Imperial Library of Trantor

Log In

Or create an account ->

Imperial Library

Home
About
News
Upload
Forum

Help

Login/SignUp

Index

Acknowledgments Introduction Part 1 I NSULIN R ESISTANCE: A H ORMONAL I MBALANCE , N OT A C HARACTER D EFECT

1. Understanding Why You Gained Weight It's Not a Matter of Willpower Sleuthing the Hormonal Culprit: Syndrome X Solving the Mystery: Insulin Resistance How You Can Reverse Insulin Resistance 2. Starch Toxicity: How Our Staples Turned Out to Be Toxins Bread, Potatoes, and Rice: How "Natural" Are They? Starch Poisoning: The Price of Civilization The Obesity Epidemic: How America Got Fat Too Much Starch, Not Enough Exercise, or Both? 3. Understanding What Makes Bad Carbs Bad The Weight-Loss Power of Low-Carb Eating Why Some Carbs Are Different from Others Moving Beyond Atkins

Part 2 T HE G LYCEMIC -L OAD D IET AND S LOW -T WITCH M USCLE A CTIVATION P LAN

4. Lightening Your Glycemic Load: The Key to Easy Weight Loss Understanding Glycemic Indexes Why Glycemic Indexes Are Misleading Getting It Right: Glycemic Loads Reducing Your Glycemic Load: A Simple Plan for Effective Weight Loss 5. Job One: Purge Starch from Your Diet How I Became a Human Glycemic-Load Meter Strategies for Eliminating "Starchy Fillers" Cushioning the Glucose Shocks from Starch in Main Dishes 6. Eliminate Sugar-Sweetened Beverages A Glucose Shock in a Glass Alcohol: Beware of Its Appetite-Stimulating Effects Milk: Acceptable for Glycemic-Load Watchers Coffee and Tea: Good Beverages in Moderation Water Is Great, but Do We Really Need Eight Glasses a Day? 7. Make Friends with Your Sweet Tooth Exonerating Sugar How Sugar Can Help You Lose Weight Keeping Sugar in Its Place 8. Activate Your Slow-Twitch Muscles You Can Gain Without the Pain Muscles That Don't Fatigue Turning on Your Metabolic "Switch" The Forty-Eight-Hour Rule 9. Avoid Diet-Induced Metabolic Shutdown Crash Dieting: A Metabolic Train Wreck A Role for Resistance Exercise Heading Off Metabolic Shutdown Before It Hits

Part 3 S TRATEGIES TO B ALANCE Y OUR M ETABOLISM AND S TAY ON T RACK

10. Crafting a Fat-Balancing Strategy The Differences Between "Bad" and "Good" Fats Improving the Quantity and Quality of Fats in Your Diet 11. Managing Cholesterol with a Low-Glycemic-Load Diet Rethinking Cholesterol Determining if You Have a Cholesterol Problem Crafting a Cholesterol Strategy 12. Rebalancing Your Metabolism Avoiding Distractions Focusing on What Caused You to Gain Weight Taking Inventory Relieving Insulin Resistance: The Rewards Freedom from Dieting 13. Low-Glycemic-Load Meals and Recipes A More Exciting Way to Eat Breakfast Dishes Salads Soups and Chowders Red Meat Dishes Chicken Dishes Seafood Dishes Vegetable Side Dishes Desserts and Sweets Concluding Remarks Appendix A: Glycemic Loads of Common Foods Appendix B: Converting to Metrics Appendix C: References Appendix D: Websites Index

← Prev
Back
Next →

← Prev
Back
Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion