Stop Self-Sabotage by Ho, Judy -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Preface: What’s Holding You Back? Introduction: Why We Get in Our Own Way Step 1: Identify Self-Sabotage Triggers Step 2: Deactivate Your Triggers and Reset the Thermostat Step 3: Release the Rut! Rinse and Repeat: The Basic ABCs Step 4: Replacement, Not Repetition Step 5: A Value a Day Keeps Self-Sabotage Away Step 6: Create a Blueprint for Change Conclusion: A Look Back and the View Ahead Acknowledgments Appendix I: Blueprint for Change Appendix II: Self-Sabotage Busters Appendix III: Pleasant Activities List Appendix IV: Assess Your Motivating Operations Chart Appendix V: Values Cards Notes Further Reading About the Author Copyright About the Publisher

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