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Index
Cover Page
Title Page
Copyright
Contents
Foreword
Preface
A Note
A Note
To Our Readers
Chapter 1: Spiritual Cravings of the Addict
A Deal wih the Devil
Spirits versus Spirituality
Chapter Two: The Transcendent Drive
CASE EXAMPLE: WALTER'S ANGST
Chapter 3: The Four Plateaus of Recovery
Dry (and Detoxed)
Sober
Spiritual Purposefulness
Service
Chapter 4: Dynamics of Hope
Prayer
Fellowship and Community
Carl Jung's Story of Faith Restoration
Chapter 5: From Adaptation to Transformation
Buddhists Call This the Third Way
Chapter 6: The Healing Wisdom of the Body
Cultivating Resilience and Restoring Faith in Recovering Addicts
Chapter 7: Neuroscience of Resilience
Trauma Research
Resonance Circuits
CASE STUDY:
CASE STUDY:
Fasting— Vrata
Exercise
Sound Sleep
Fake It till You Make It!
Chapter 8: Faith Restoration—Preparing the Soil to Sow the Seeds of Faith Restoration
Sacrifice
CASE STUDY:
Kenosis: Empty Your Cup
Chapter 9: Contemplative Practices to Cultivate Resilience and Recovery
Pranayama
Breathing with Intention
Yoga, the Healing Wisdom of the Body
CASE STUDY:
Iyengar Yoga and the Second and Third Steps of AA
Spiritual Paradox
SOBRIETY THROUGH MEDITATION
Mindfulness
MINDFULNESS EXERCISE
Chapter 10: Living Your Personal Myth
CASE STUDY: VIRGO'S JOURNEY
CASE STUDY: KATHERINE'S ODYSSEY
Faith Restoration
Appendix A: Neuroscience of Resilience
Appendix B: Rapid Emotional Circuit
Appendix C: Second Rational Response Circuit
Appendix D: Resonance Bluetooth Circuit
Appendix E: The Transcendent Function
Acknowledgments
Bibliography
ALSO FROM DR. BEDI AND NICOLAS HAYS
Retire Your Family Karma
Crossing the Healing Zone
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