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Index
What Can You Get From This Book?
Your Free Bonus Book (and Audiobook)!
From the Author
Foreword: Principle Before Practice
Get the Full Picture
Why You Should Be the “Gray” Man (or Woman!)
“Moves” are a Waste of Time
Self-Defense Classes – Should I Bother?
Which Self-Defense or Martial Arts Class Should I Choose?
How to Hack Your Brain and Defend Your Body
Learn from Nature
Panic won’t help. Let it go.
Don’t Let Pride Win.
How to Spot a Threat Before it Happens
Why You Should Always ‘Control Your Space’
How to Never Get Hit… (Using ‘The Triangle’)
Pre-Emptive Striking (And Should I Do It?)
How to Use Everyday Objects as Weapons
The Power of the Humble Flashlight
How to Choose Self-Defense “Weapons”
Kubotan
Mace or Pepper Spray
Should I Carry a Firearm or Knife?
How to Pick Targets on Your Opponent
1. Eyes
2. Throat
3. Solar Plexus
4. Groin
5. Kneecap
6. Shins
Do Pressure Points Really Work?
Your Striking Tools
How to Choose the Right Tool for the Job
About the Images
The Palm Is Mightier Than the Fist
1. How to Use Your Palm Heel
2. How to Use an Elbow
3. Using a Hammer-Fist
4. How to Use the Forehead (with a Caveat)
5. How to Use a Knee
6. How to Use a Fist (With Caveat)
7. Using Your Fingers
8. How to Use Your Feet (with a Caveat)
9. Special Mention: Throat Jam
Weapons Defenses
Principles of Gun Defense
Principles of Bats / Swung Weapon Defense
Principles of Blade Defense
How to Avoid the No.1 Striking Mistake: The Importance of Recovery
How to Develop Natural Body Armor
Your Functional Fitness Self-Defense Workout
When to Hand Over the Money, When to Fight Back
How to ‘Go Loud’
The Importance of Positive Focus
Thank You (And a Free Book!)
Ready For More?
Copyright
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