Vegan Cookbook for Beginners by Press, Rockridge -- Read -- Imperial Library of Trantor

Index

Cover Page Half Title Page Title Page Copyright Page Contents PART 1

Making the Move to Veganism Introduction Chapter 1 What Is the Vegan Diet? Chapter 2 The Health Benefits of Going Vegan Chapter 3 Making the Transition: Changing Your Diet Chapter 4 Making the Transition: Eating In and Dining Out Chapter 5 Equipping Your Kitchen for the Vegan Diet

PART 2

The Recipes Meal Plans and Vegan Dishes for Any Occasion Chapter 6 2-Week Vegan Meal Plan Chapter 7 Smoothies and Juices

Blueberry Mint Smoothie Strawberry Green Tea Smoothie Pomegranate Peach Smoothie Cool Cranberry Coconut Smoothie Mango Melon Smoothie Tropical Fruit Smoothie with Chia Seeds Ginger Banana Smoothie Kiwi Raspberry Kale Smoothie Cilantro Cucumber Summer Smoothie Broccoli Basil Green Smoothie Watermelon Wake-Up Juice Refreshing Cucumber Celery Juice Berry Ginger Beet Juice Sweet Spinach and Lime Juice Raspberry Radish Red Juice Fresh Mint Mojito Juice Fresh Fennel Juice Blend Mixed Garden Greens Juice Green Goddess Juice Protein Power Punch

Chapter 8 Breakfast

Maple Cinnamon Oatmeal Cinnamon Apple Raisin Oatmeal Steel-Cut Oatmeal with Dried Fruit Blueberry Banana Overnight Oats Raw Buckwheat Porridge Cinnamon Banana Pancakes Peanut Butter Pancakes Whole Wheat Waffles Blueberry Muffins Pumpkin Spice Muffins

Chapter 9 Dressings, Condiments, and Sauces

Zesty Citrus Dressing Apple Cider Dressing Lemon Sesame Dressing Raspberry Basil Dressing Sweet Pear Poppy Seed Dressing Sun-Dried Tomato Almond Dressing Creamy Caesar Dressing Vegan French Dressing Vegan Italian Dressing Sweet-and-Sour Dressing Spicy Tomato Ketchup Easy Basil Pesto Sweet Barbecue Sauce Cilantro Lime Sauce Cranberry Horseradish Sauce Roasted Red Pepper Sauce Tomatillo Sauce Enchilada Sauce Adobo Chili Sauce Spicy Jalapeño Tahini Sauce Creamy Satay Sauce

Chapter 10 Salads

Tomato Cucumber Summer Salad Tomato, Corn, and Avocado Salad Chopped Avocado Salad Balsamic Sun-Dried Tomato Salad Arugula, Red Cabbage, and Radish Salad Broccoli Almond Salad Mandarin Almond Spinach Salad Strawberry Walnut Salad Cucumber Apple Pecan Salad Mixed Berry Mint Salad Lentil and Tomato Quinoa Salad Lemon Parsley Orzo Salad Black Bean, Corn, and Cilantro Salad

Chapter 11 Side Dishes and Appetizers

Spicy Tomato Salsa Black Bean and Corn Salsa Mango Citrus Salsa Roasted Garlic Hummus White Bean Hummus Avocado Lime Hummus Spicy Guacamole Corn Pudding Sweet Asian Coleslaw Easy Mexican Rice Refried Beans Baked Sweet Potato Fries Baked Eggplant Fries Sautéed Spinach with Garlic Braised Bok Choy with Ginger Acorn Squash Pilaf Maple Ginger Brussels Sprouts Steamed Sesame Coconut Broccolini

Chapter 12 Soups and Stews

Roasted Tomato Basil Soup Roasted Leek and Potato Soup Spicy Mushroom Spinach Soup Curried Lentil Soup Asian Vegetable Soup Creamy Cauliflower Soup Tomato Gazpacho Chilled Watermelon Soup Cold “Cream” of Asparagus Soup Creamy Cold Avocado Soup Sweet Potato Carrot Stew Chickpea Butternut Squash Stew Garlic Red Bean Stew Curried Vegetable Stew

Chapter 13 Main Dishes

Quick and Easy Veggie Wrap Rosemary Roasted Vegetables Stuffed Zucchini Boats Fried Zucchini Fritters Crispy Corn Fritters Baked Broccoli Casserole Spicy Spaghetti Squash with Veggies Lentil Sloppy Joes Cilantro Quinoa Burgers Vegan Chili Black Bean Vegetable Enchiladas Black Bean Avocado Tacos Caramelized Onion Barbecue Quesadillas Refried Bean Burritos Stuffed Shells Penne with Mushrooms and Artichokes Garlic Red Pepper Pasta No-Bake Spinach Mushroom Lasagna Casserole Lemon-Garlic Squash and Linguine Eggplant “Parmesan” Carrot Leek Risotto Ratatouille Mediterranean-Style Pasta Salad Couscous-Stuffed Baked Tomatoes Vegetable Fried Rice Vegetable Lo Mein

Chapter 14 Desserts and Snacks

Cinnamon Baked Bananas Sweet Cinnamon Applesauce Brown Sugar Baked Apples Tropical Fruit Salad Sliced Fruit Pizza Herb-Marinated Nectarines Maple-Glazed Poached Pears Balsamic Grilled Peaches Fresh-Fruit Freeze Pops Blueberry Sorbet Raspberry Lime Sorbet Raspberry “Ice Cream” Whipped Coconut Cream Whipped Chocolate Mousse Strawberry Chocolate Trifle Raw Coconut Fudge Raw Cinnamon Raisin Cookies Almond Shortbread Cookies Sugared Chocolate Grahams Lemon Vanilla Cupcakes Gluten-Free Chocolate Cupcakes Cinnamon Carrot Cake Red Velvet Cake Fruit and Nut Granola Bars Cinnamon Raisin Oatmeal Bars Chocolate Peanut Butter Bars Chocolate Peanut Butter Rice Bars Spiced Pumpkin Bars Hot-and-Salty Mixed Nuts Sweet-and-Salty Trail Mix Baked Sweet Potato Chips Sugared Apple Chips Cinnamon Baked Apple Chips Sesame Kale Chips

Conclusion Glossary References and Resources Back Cover