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Index
Cover Image Welcome Dedication A Note to the Reader Acknowledgments Introduction Chapter 1: Sharpen Your Memory, Enhance Your Brain Step I: Put Power Foods to Work
Chapter 2: Foods That Shield You from Toxic Metals Chapter 3: Foods That Protect You from Harmful Fats and Cholesterol Chapter 4: Foods That Build Your Vitamin Shield
Step II: Strengthen Your Brain
Chapter 5: Mental Exercises That Build Your Cognitive Reserve Chapter 6: Physical Exercises That Protect Your Brain
Step III: Defeat Memory Threats
Chapter 7: Build Memory Power as You Sleep Chapter 8: Medicines and Health Conditions That Affect Memory
Putting the Plan Into Action
Chapter 9: A Brain-Enhancing Menu Chapter 10: Conquer Food Cravings Chapter 11: Menus and Recipes
About the Author Also by Neal D. Barnard, MD Appendix 1: Medications and Supplements to Treat Memory Problems Appendix 2: Ingredients That May Be New to You Newsletters References Table of Contents Copyright Page
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