Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Introduction Chapter 1 Vitamins
Water Soluble/Fat Soluble Vitamin A (Retinol) (Retinoic Acid)
Uses: Sources: Notes:
Vitamin B-1 (Thiamine)
Uses: Sources: Notes:
Vitamin B-2 (Riboflavin)
Uses: Sources: Notes:
Vitamin B-3(Niacin) (Nicotinic Acid), (Niacinamide)
Uses: Sources: Notes:
Vitamin B-5 (Pantothenic Acid) (Pantothenate)
Uses: Sources: Notes:
Vitamin B-6 (Pyridoxine)
Uses: Sources: Notes:
Vitamin B-7 (Biotin)
Uses: Sources: Notes:
Vitamin B-8 (Inositol)
Uses: Sources: Notes:
Vitamin B-9 (Folic Acid) (Folate)
Uses: Sources: Notes:
Vitamin B-10 (Para-Aminobenzoic Acid) (PABA)
Uses: Sources: Notes:
Vitamin B- 12 (Cobalamin) (Cyanocobalamin) (Hydroxocobalamin)
Uses: Sources: Notes:
Choline
Uses: Sources: Notes:
Lecithin
Uses: Sources: Notes:
Vitamin C (Ascorbic Acid)
Uses: Sources: Notes:
Vitamin D (Calciferol)
Uses: Sources: Notes:
Vitamin E (D-Alpha-Tocopherol)
Uses: Sources: Notes:
Vitamin Kl (Phytonadione) (Phylloquinone)
Uses: Sources: Notes:
Chapter 2 Minerals
Major/Trace Boron (B)
Uses: Sources: Notes:
Calcium (CA)
Uses: Sources: Notes:
Chloride (Chlorine) (CL)
Uses: Sources: Notes:
Chromium (CR)
Uses: Sources: Notes:
Cobalt (CO)
Uses: Sources: Notes:
Copper(CU)
Uses: Sources: Notes:
Fluoride (Fluorine) (F)
Uses: Sources: Notes:
Germanium(GE)
Uses: Source:
Iodine (I)
Uses: Sources: Notes:
Iron (FE.)
Uses: Sources: Notes:
Lithium (LI)
Uses: Sources: Notes:
Magnesium (MG)
Uses: Sources: Notes:
Manganese (MN)
Uses: Sources: Notes:
Molybdenum (MO)
Uses: Sources: Notes:
Nickel
Uses: Sources: Notes:
Phosphorus (Phosphate) (P)
Uses: Sources: Notes:
Potassium (K)
Uses: Sources: Notes:
Selenium (SE)
Uses: Sources: Notes:
Silicon (Silica) (SI)
Uses: Sources: Notes:
Sodium (NA)
Uses: Sources: Notes:
Sulfur (Sulfate) (S)
Uses: Sources: Notes:
Vanadium (V)
Uses: Sources: Notes:
Zinc (ZN)
Uses: Sources: Notes:
Chapter 3 Omega Fatty Acids
Omega 3
Uses: Sources: Notes:
Docosahexaenoic Acid (DHA)
Uses: Sources: Notes:
Eicosapentaenoic Acid (EPA)
Uses: Sources: Notes:
Alfa-Linolenic Acid (ALNA)/Linolenic Acid (LNA)
Uses: Sources: Notes:
Flaxseed (Linum Usitatissimum)/Flaxseed Oil
Uses: Notes:
Linoleic Acid (LA)(Omega 6)
Uses: Sources: Notes:
Conjugated Linoleic Acid (CLA)
Uses: Sources: Notes:
Gamma Linolenic Acid (GLA)
Uses: Sources: Notes:
Safflower Oil
Uses: Notes:
Oleic Acid (OA) (Omega 9)
Uses: Sources: Notes:
Chapter 4 Amino Acids
Essential/Non-Essential L-Alanine (Ala)
Uses: Sources: Notes:
L-Arginine (Arg)
Uses: Sources: Notes:
L-Asparagine (Asn)
Uses: Sources: Notes:
L-Aspartic Acid (Asp)
Uses: Sources: Notes:
L-Carnitine (CAR)
Uses: Sources: Notes:
L-Citrulline (Cit)
Uses: Sources: Notes:
L-Cysteine (Cys)
Uses: Sources: Notes:
L-Gamma-Aminobutyric Acid (GABA)
Uses: Sources: Notes:
L-Glutamic Acid (Glu)
Uses: Sources: Notes:
L-Glutamine (Gln)
Uses: Sources: Notes:
L-Glutathione (GSH)
Uses: Sources: Notes:
L-Glycine (Gly)
Uses: Sources: Notes:
L-Histidine (His)
Uses: Sources: Notes:
L-Isoleucine (Ile)
Uses: Sources: Notes:
L-Leucine (Leu)
Uses: Sources: Notes:
L-Lysine (Lys)
Uses: Sources: Notes:
L-Methionine (Met)
Uses: Sources: Notes:
L-Ornithine (Orn)
Uses: Sources: Notes:
L-Phenylalanine (Phe)
Uses: Sources: Notes:
L-Proline (Pro)
Uses: Sources: Notes:
L-Proline Serine (Ser)
Uses: Sources: Notes:
L-Taurine (Tau)
Uses: Sources: Notes:
L-Threonme (Thr)
Uses: Sources: Notes:
L-Tryptophan (Trp)
Uses: Sources: Notes:
L-Tyrosine (Tyr)
Uses: Sources: Notes:
L-Valine (Val)
Uses: Sources: Notes:
Chapter 5 Antioxidants
Alfa-Lipoic Acid (ALA)/Lipoic Acid (LA)
Uses: Sources: Notes:
Anthocyanin (ACN)
Uses: Sources: Notes:
Astaxanthin (AST)
Uses: Sources: Notes:
Beta-Carotene (beta C)
Uses: Sources: Notes:
Coenzyme Q-10 (CoQ-10) (Ubiquinol) (Ubiquinone)
Uses: Sources: Notes:
Grape Seed Extract (Vitis Vinifera)
Uses: Sources: Notes:
Lutein (L)
Uses: Sources: Notes:
Lycopene (Lyc)
Uses: Sources: Notes:
Olive Leaf Extract
Uses: Notes:
Pycnogenol (Pyc)
Uses: Sources: Notes:
Quercetin (QC)
Uses: Sources: Notes:
Resveratrol (RSV)
Uses: Sources: Notes:
Rutin (Rut)
Uses: Sources:
Soy
Uses: Sources: Notes:
Chapter 6 Probiotics
Probiotics:
Uses: Sources: Notes:
Chapter 7 Hormones
Dehydroepiandrosterone (DHEA)
Uses: Sources: Notes:
Melatonin (MT)
Uses: Sources: Notes:
Chapter 8 Health Topics
Heart Disease
Risk Factors - Cardiovascular Disease Reducing Cardiovascular Disease Risk
Diabetes Mellitus Hyperglycemia (High Blood Sugar > 200 mg/dL) Hypoglycemia (Low Blood Sugar < 70 mg/dL) Sugar Metabolic Syndrome Insulin (Storage Hormone) Glucagon (Mobilizing Hormone) Water Consumption Waist-Hip Ratio (WHR) Immunity
Factors Decreasing Immunity Factors Increasing Immunity
Stress (External/Internal) Toxins
Detoxification
Chapter 9 Medications and Adverse Side-Effects Chapter 10 Acidity-Alkalinity
Acidity - Alkalinity (Base) pH Alkalinity Acid Forming/Alkaline Forming Foods Acidic Forming Foods/Substances - (Decrease pH in body) Alkaline Forming Foods/Substances - (Increase pH in body) Genetically Modified Organisms (GMO)
GMO Food Sources
Food Contamination (From Pesticides, Herbicides, Chemicals)
Lowest Food Contamination Highest Food Contamination
Food Allergies
Gluten Sensitivity/Allergy Other foods that may cause allergic reactions are listed below:
Foods/Herbs/Spices - Health Benefits Top 75 Foods/Herbs/Spices
Chapter 11 Herbs and Spices
Basil (Ocimum Basilicum)
Uses: Notes:
Black Pepper (Piper Nigrum)
Uses: Notes:
Cayenne Pepper (Capsicum Minimum)
Uses: Notes:
Celery Seed (Apium Graveolens)
Uses: Notes:
Cinnamon (Cinnamomum Zeylanicum)
Uses: Notes:
Garlic (Allium Sativum)
Uses: Notes:
Ginger Root (Zingiber Officinale)
Uses: Notes:
Green Tea (Camellia Sinensis)
Uses: Notes:
Onion (Allium Cepa)
Uses: Notes:
Oregano (Origanum Vulgare)
Uses: Notes:
Parsley (Petroselinum Crispum)
Uses: Notes:
Rosemary (Rosmarinus Officinalis)
Uses: Notes:
Saffron (Crocus Sativus)
Uses: Notes:
Thyme (Thymus Vulgaris)
Uses: Notes:
Turmeric (Curcuma Longa)
Uses: Notes:
Chapter 12 Medical Laboratory Tests
Blood Tests: Urine Tests Saliva Tests Stool Tests Miscellaneous Tests Blood Test Interpretation
Conclusions About the Author
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab
.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion