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Index
Introduction
Chapter 1 Vitamins
Water Soluble/Fat Soluble
Vitamin A (Retinol) (Retinoic Acid)
Uses:
Sources:
Notes:
Vitamin B-1 (Thiamine)
Uses:
Sources:
Notes:
Vitamin B-2 (Riboflavin)
Uses:
Sources:
Notes:
Vitamin B-3(Niacin) (Nicotinic Acid), (Niacinamide)
Uses:
Sources:
Notes:
Vitamin B-5 (Pantothenic Acid) (Pantothenate)
Uses:
Sources:
Notes:
Vitamin B-6 (Pyridoxine)
Uses:
Sources:
Notes:
Vitamin B-7 (Biotin)
Uses:
Sources:
Notes:
Vitamin B-8 (Inositol)
Uses:
Sources:
Notes:
Vitamin B-9 (Folic Acid) (Folate)
Uses:
Sources:
Notes:
Vitamin B-10 (Para-Aminobenzoic Acid) (PABA)
Uses:
Sources:
Notes:
Vitamin B- 12 (Cobalamin) (Cyanocobalamin) (Hydroxocobalamin)
Uses:
Sources:
Notes:
Choline
Uses:
Sources:
Notes:
Lecithin
Uses:
Sources:
Notes:
Vitamin C (Ascorbic Acid)
Uses:
Sources:
Notes:
Vitamin D (Calciferol)
Uses:
Sources:
Notes:
Vitamin E (D-Alpha-Tocopherol)
Uses:
Sources:
Notes:
Vitamin Kl (Phytonadione) (Phylloquinone)
Uses:
Sources:
Notes:
Chapter 2 Minerals
Major/Trace
Boron (B)
Uses:
Sources:
Notes:
Calcium (CA)
Uses:
Sources:
Notes:
Chloride (Chlorine) (CL)
Uses:
Sources:
Notes:
Chromium (CR)
Uses:
Sources:
Notes:
Cobalt (CO)
Uses:
Sources:
Notes:
Copper(CU)
Uses:
Sources:
Notes:
Fluoride (Fluorine) (F)
Uses:
Sources:
Notes:
Germanium(GE)
Uses:
Source:
Iodine (I)
Uses:
Sources:
Notes:
Iron (FE.)
Uses:
Sources:
Notes:
Lithium (LI)
Uses:
Sources:
Notes:
Magnesium (MG)
Uses:
Sources:
Notes:
Manganese (MN)
Uses:
Sources:
Notes:
Molybdenum (MO)
Uses:
Sources:
Notes:
Nickel
Uses:
Sources:
Notes:
Phosphorus (Phosphate) (P)
Uses:
Sources:
Notes:
Potassium (K)
Uses:
Sources:
Notes:
Selenium (SE)
Uses:
Sources:
Notes:
Silicon (Silica) (SI)
Uses:
Sources:
Notes:
Sodium (NA)
Uses:
Sources:
Notes:
Sulfur (Sulfate) (S)
Uses:
Sources:
Notes:
Vanadium (V)
Uses:
Sources:
Notes:
Zinc (ZN)
Uses:
Sources:
Notes:
Chapter 3 Omega Fatty Acids
Omega 3
Uses:
Sources:
Notes:
Docosahexaenoic Acid (DHA)
Uses:
Sources:
Notes:
Eicosapentaenoic Acid (EPA)
Uses:
Sources:
Notes:
Alfa-Linolenic Acid (ALNA)/Linolenic Acid (LNA)
Uses:
Sources:
Notes:
Flaxseed (Linum Usitatissimum)/Flaxseed Oil
Uses:
Notes:
Linoleic Acid (LA)(Omega 6)
Uses:
Sources:
Notes:
Conjugated Linoleic Acid (CLA)
Uses:
Sources:
Notes:
Gamma Linolenic Acid (GLA)
Uses:
Sources:
Notes:
Safflower Oil
Uses:
Notes:
Oleic Acid (OA) (Omega 9)
Uses:
Sources:
Notes:
Chapter 4 Amino Acids
Essential/Non-Essential
L-Alanine (Ala)
Uses:
Sources:
Notes:
L-Arginine (Arg)
Uses:
Sources:
Notes:
L-Asparagine (Asn)
Uses:
Sources:
Notes:
L-Aspartic Acid (Asp)
Uses:
Sources:
Notes:
L-Carnitine (CAR)
Uses:
Sources:
Notes:
L-Citrulline (Cit)
Uses:
Sources:
Notes:
L-Cysteine (Cys)
Uses:
Sources:
Notes:
L-Gamma-Aminobutyric Acid (GABA)
Uses:
Sources:
Notes:
L-Glutamic Acid (Glu)
Uses:
Sources:
Notes:
L-Glutamine (Gln)
Uses:
Sources:
Notes:
L-Glutathione (GSH)
Uses:
Sources:
Notes:
L-Glycine (Gly)
Uses:
Sources:
Notes:
L-Histidine (His)
Uses:
Sources:
Notes:
L-Isoleucine (Ile)
Uses:
Sources:
Notes:
L-Leucine (Leu)
Uses:
Sources:
Notes:
L-Lysine (Lys)
Uses:
Sources:
Notes:
L-Methionine (Met)
Uses:
Sources:
Notes:
L-Ornithine (Orn)
Uses:
Sources:
Notes:
L-Phenylalanine (Phe)
Uses:
Sources:
Notes:
L-Proline (Pro)
Uses:
Sources:
Notes:
L-Proline Serine (Ser)
Uses:
Sources:
Notes:
L-Taurine (Tau)
Uses:
Sources:
Notes:
L-Threonme (Thr)
Uses:
Sources:
Notes:
L-Tryptophan (Trp)
Uses:
Sources:
Notes:
L-Tyrosine (Tyr)
Uses:
Sources:
Notes:
L-Valine (Val)
Uses:
Sources:
Notes:
Chapter 5 Antioxidants
Alfa-Lipoic Acid (ALA)/Lipoic Acid (LA)
Uses:
Sources:
Notes:
Anthocyanin (ACN)
Uses:
Sources:
Notes:
Astaxanthin (AST)
Uses:
Sources:
Notes:
Beta-Carotene (beta C)
Uses:
Sources:
Notes:
Coenzyme Q-10 (CoQ-10) (Ubiquinol) (Ubiquinone)
Uses:
Sources:
Notes:
Grape Seed Extract (Vitis Vinifera)
Uses:
Sources:
Notes:
Lutein (L)
Uses:
Sources:
Notes:
Lycopene (Lyc)
Uses:
Sources:
Notes:
Olive Leaf Extract
Uses:
Notes:
Pycnogenol (Pyc)
Uses:
Sources:
Notes:
Quercetin (QC)
Uses:
Sources:
Notes:
Resveratrol (RSV)
Uses:
Sources:
Notes:
Rutin (Rut)
Uses:
Sources:
Soy
Uses:
Sources:
Notes:
Chapter 6 Probiotics
Probiotics:
Uses:
Sources:
Notes:
Chapter 7 Hormones
Dehydroepiandrosterone (DHEA)
Uses:
Sources:
Notes:
Melatonin (MT)
Uses:
Sources:
Notes:
Chapter 8 Health Topics
Heart Disease
Risk Factors - Cardiovascular Disease
Reducing Cardiovascular Disease Risk
Diabetes Mellitus
Hyperglycemia (High Blood Sugar > 200 mg/dL)
Hypoglycemia (Low Blood Sugar < 70 mg/dL)
Sugar
Metabolic Syndrome
Insulin (Storage Hormone)
Glucagon (Mobilizing Hormone)
Water Consumption
Waist-Hip Ratio (WHR)
Immunity
Factors Decreasing Immunity
Factors Increasing Immunity
Stress (External/Internal)
Toxins
Detoxification
Chapter 9 Medications and Adverse Side-Effects
Chapter 10 Acidity-Alkalinity
Acidity - Alkalinity (Base) pH
Alkalinity
Acid Forming/Alkaline Forming Foods
Acidic Forming Foods/Substances - (Decrease pH in body)
Alkaline Forming Foods/Substances - (Increase pH in body)
Genetically Modified Organisms (GMO)
GMO Food Sources
Food Contamination (From Pesticides, Herbicides, Chemicals)
Lowest Food Contamination
Highest Food Contamination
Food Allergies
Gluten Sensitivity/Allergy
Other foods that may cause allergic reactions are listed below:
Foods/Herbs/Spices - Health Benefits
Top 75 Foods/Herbs/Spices
Chapter 11 Herbs and Spices
Basil (Ocimum Basilicum)
Uses:
Notes:
Black Pepper (Piper Nigrum)
Uses:
Notes:
Cayenne Pepper (Capsicum Minimum)
Uses:
Notes:
Celery Seed (Apium Graveolens)
Uses:
Notes:
Cinnamon (Cinnamomum Zeylanicum)
Uses:
Notes:
Garlic (Allium Sativum)
Uses:
Notes:
Ginger Root (Zingiber Officinale)
Uses:
Notes:
Green Tea (Camellia Sinensis)
Uses:
Notes:
Onion (Allium Cepa)
Uses:
Notes:
Oregano (Origanum Vulgare)
Uses:
Notes:
Parsley (Petroselinum Crispum)
Uses:
Notes:
Rosemary (Rosmarinus Officinalis)
Uses:
Notes:
Saffron (Crocus Sativus)
Uses:
Notes:
Thyme (Thymus Vulgaris)
Uses:
Notes:
Turmeric (Curcuma Longa)
Uses:
Notes:
Chapter 12 Medical Laboratory Tests
Blood Tests:
Urine Tests
Saliva Tests
Stool Tests
Miscellaneous Tests
Blood Test Interpretation
Conclusions
About the Author
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