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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Preface
Contents
Introduction
// PART ONE // The Pretty Intense Mind
CHAPTER 1 | EXPLORE YOUR MIND RIVER
CHAPTER 2 | BUILD YOUR WOMAN CAVE
CHAPTER 3 | OPEN UP TO NATURE
CHAPTER 4 | DREAM BIG
CHAPTER 5 | BECOME YOUR OWN BFF
// PART TWO // The Pretty Intense Body
CHAPTER 6 | PAIN IS MENTAL—I PROMISE!
CHAPTER 7 | MANTRAS WORK
CHAPTER 8 | INTENSITY!
CHAPTER 9 | THE CASE FOR WORKING OUT TWICE IN ONE DAY
CHAPTER 10 | WEIGHTS
CHAPTER 11 | THE PRETTY INTENSE WORKOUTS
Week #1 Workout
Week #2 Workout
Week #3 Workout
Week #4 Workout
Week #5 Workout
Week #6 Workout
Week #7 Workout
Week #8 Workout
Week #9 Workout
Week #10 Workout
Week #11 Workout
Week #12 Workout
// PART THREE // Pretty Intense Food
CHAPTER 12 | EAT REAL FOOD
CHAPTER 13 | BECOME A CHEF (YES, YOU!)
CHAPTER 14 | BE DARING WITH SPICES AND FATS
CHAPTER 15 | BURN YOUR FOOD
CHAPTER 16 | THE COMPLETE PRETTY INTENSE FOODS PLAN
CHAPTER 17 | THE PRETTY INTENSE RECIPES
BREAKFAST
Maca Pumpkin Pancakes
Simple Waffles
Banana Nut Bread
Sweet Potato Toast
Butternut Squash Hash
Winter Sweet Potato Hash
Easy Breakfast Hash
Potato Crust Egg Bake
Breakfast Nest
Breakfast Tacos
Chia Pudding
Easy Berry Chia Pudding
Super-Duper Green Smoothie Bowl
Green Smoothie
Raw Super Bars
Grain-Free Granola
SAUCES, DRESSINGS, AND DAIRY SUBSTITUTES
Chimichurri
Cashew Cheese
Honey Mustard
Classic Balsamic Vinaigrette
Almond Milk
LUNCH/DINNER
Simple Slow-Cooker Beef
Harvest Dinner
Spaghetti and Meatballs
Perfect Grilled Steak
Pulled Pork
Salmon Skillet Dinner
Grilled Chicken Legs
Lemon Chicken
Summer Chicken Salad
Curry Turkey Burgers with Caramelized Onions
SIDES
Skillet Potatoes
Roasted Acorn Squash
Roasted Butternut Squash
Roasted Purple Cabbage
Kale Salad
Winter Salad
Bacon-Wrapped Asparagus
Five-Spice Roasted Cauliflower
DESSERT
Cast-Iron Skillet Apple Crumble
Chocolate Mug Cake
Chocolate Chia Pudding
Raw Key Lime Tarts
Almond Cookies
Rosemary Cashew Cookies
Chocolate Chip Peanut Butter Cookies
Maple Syrup Coconut Flakes
Golden Milk
Acknowledgments
Index
About the Author
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