Takeaway Favourites Without the Calories · Low-Calorie Recipes, Cheats and Ideas From Around the World by Pattison, Justine -- Read -- Imperial Library of Trantor

Index

Dedication Title Page Contents Introduction Indian

Tandoori Chicken My Favourite Chicken Tikka Masala Creamy Chicken Passanda Chicken Jalfrezi Chicken Korma Lamb Rogan Josh Lamb Meatball Curry Simple Beef Madras Pork Vindaloo with Potatoes King Prawn Balti Vegetable Biryani Mutter Paneer Mixed Vegetable Dhal Channa Masala Light Saag Aloo Masala Poppadums with Tomato and Onion Salad Skinny Naan Bread

Chinese

Sesame Prawn Toasts Vegetable Spring Rolls Shredded Duck Wraps with Hoisin Sauce Dim Sum Special Chow Mein Chicken and Sweetcorn Soup Kung Pao Chicken with Broccoli Beef with Green Peppers in Black Bean Sauce Chilli Beef Stir-Fry Sweet and Sour Pork Salt and Pepper Squid King Prawn Stir-Fry with Vegetables Stir-Fried Pak Choi with Mushrooms

South East Asian

Vietnamese Summer Rolls Fragrant Beef, Herb and Watermelon Salad Beef Massaman Curry Thai Fishcakes Gado-Gado Chicken Salad Thai Red Chicken Curry Simple Chicken Satay Penang Chicken and Sweet Potato Curry Jungle Curry Prawn Noodle Broth Pad Thai with Prawns

Japanese

Hand-Pressed Nigiri Sushi Maki Sushi Rolls Teriyaki Chicken Chicken Katsu Curry Ginger Chicken with Udon Noodles Sticky Miso Salmon Pork and Ponzu Dressing Ginger Miso Aubergines

Mediterranean

Red Pepper Hummus and Pitta Crisps Moroccan Marinated Olives Bruschetta Garlic and Herb Bread Pizza Pronto Creamy Pasta Carbonara Pollo Pasta with Pesto Lamb Doner Kebabs Chicken Shish Kebab Stifado Falafel

USA

Lower Fat Burgers Spicy Bean Burgers Fish Burgers with Tartare Sauce Southern-Style Chicken Crispy Chicken Strips Smoky Pulled Pork Buffalo Wings with Blue Cheese Dip Sticky Pork ‘Ribs’ in Barbecue Sauce Thick Strawberry Milkshake

On the High Street

Chip Shop Fish Jerk Chicken Piri Piri Chicken Giant Cornish Pasty Portobello Mushroom and Halloumi ‘Burger’ Minced Beef and Onion Pies Caribbean Lamb Curry Jumbo Sausage Rolls

A Few Notes on the Recipes Essential Extras Nutritional Information Acknowledgements Also in the Without the Calories series Copyright