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Index
Acknowledgments
Introduction
ASSESSING YOUR RISK
A New Nutritional Perspective
The Symptom Treatment Trap
Excess Insulin and the Insulin Resistance Syndrome
Assessing Your Risk
THE PROTEIN POWER PLAN
Putting It All Together: Designing Your Food Plan
Vitamins, Minerals, and Potassium
The Antiaging Formula: Exercise
Motivation: Plan Your Work and Work Your Plan
Sample Menus
Recipes
WHY THIS PLAN WILL LEAVE YOU HEALTHY AND THIN
The Deadly Diseases of Civilization
The Microhormone Messengers: Meet the Eicosanoids
Cholesterol Madness
Epilogue: Overcoming the Curse of the Mummies
Appendix: Sources and Resources
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