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Index
Charles Stuart Platkin, Ph.D., M.P.H.
Dedication
Acknowledgements
Foreword
Introduction
Part 1: Compromise, Don’t Conform
Step 1. Accept The Truth about Diets
Step 2 Create a “Livable” Diet
Step 3. Make it Automatic
Step 4. Discover Your Fat Pattern: Be a Diet Detective
Step 5. Master Your Diet Traps
Step 6. Weave in Physical Activity
Part 2. Empower, Not Willpower
Step 7: Excuse Busting
Step 8: Craft a Strategy
Step 9. Think— And Make it Happen
Step 10. Create a Blueprint
Epilogue
APPENDIX A: The Three-Day Food Challenge
APPENDIX B: More Calorie Bargains
References
Author Bio
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