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Index
Introduction
Part 1: Phobias and panic – the facts
1 Categories of anxiety states
2 Causes and treatments
Part 2: The self-help programme
3 Defining your problem
4 Selecting your targets or goals
5 Deciding on and implementing your plan
6 Keeping a diary
7 Managing panic and general anxiety
8 Lifestyle measures for managing general anxiety
9 Evaluating your progress
Conclusion: You really can do it!
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