The Self-Care Project by Hardy, Jayne -- Read -- Imperial Library of Trantor

Index

Title Page Contents Dedication Introduction 1 Who am I to write this book? 2 What is self-care? 3 Why self-care is important 4 The things that get in our way 5 How to find out who we are and what we want 6 We don’t have to go all-in; the power of the micro 7 Prioritising and planning self-care into our already busy lives 8 A self-care squad; how it helps and what to do if we’ve not got one 9 What to do when our self-care mojo disappears (because it will) 10 Emergency self-care A letter from me to you My favourite resources Acknowledgements Blurt Copyright

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.