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Index
Cover
About this Book
Title Page
Contents
Chapter 1: What Are Jealousy and Envy?
Differences Between Envy and Jealousy
You and Your Emotions
Chapter 2: Jealousy and Aggression
Physical and Emotional Reactions to Jealousy
Anxiety and Jealousy
The Green Emotion?
Unhealthy Ways of Dealing With Jealous Feelings
Chapter 3: How Jealous and Envious Are You?
Are You Too Jealous? Too Envious?
Chapter 4: Family Competition
Birth Order
Jealousy and Envy in the Bible
Why Do Siblings Feel Jealous?
If You’re Jealous of Your Sibling
Quarterback Sibling Rivalry?
Tips for Getting Along With Brothers and Sisters
Using I-messages
Chapter 5: Envying Others’ Possessions
Redirecting Envy
Techno-Envy
Chapter 6: When You’re Jealous of Friends
Dealing With the Emotions of Jealousy and Envy
The Survey Says
Tips for Keeping Jealousy and Envy Out of Friendships
Chapter 7: Dating and Jealousy
Good Relationships Don’t Include Jealousy
The Survey Says ...
Make the Call to Help a Friend
Is Your Friend Showing Early Warning Signs of Irrational Jealousy?
Friends and Abuse
Chapter 8: Controlling Feelings of Envy and Jealousy
Tips for Managing Feelings of Envy and Jealousy
When Others Are Jealous of You
NASCAR Envy
Find Out More
Internet Addresses
Hotlines
Index
Note To Our Readers
Copyright
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