How I Recovered From Dementia (Retaining the Mind Series) by Walsh, William -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Other Books by Dr. Walsh Contents Acknowledgments Foreword Preface Part 1: Theory, Science, and Conclusions

Chapter 1: How I Recovered from Alzheimer’s Disease

I Discover That I Have Alzheimer’s Disease A Short Introduction to a Confusing Problem What My Patients Taught Me “You came back to life”

Chapter 2: The Foods That Cause Dementia

Principles Guiding Our Study of Food Sensitivity Back to the Restaurant Conversation Naming This Food Sensitivity Caution

Chapter 3: The Aging Chemicals Are Difficult to Identify

They Hide from the Sufferer Another Reason They Hide from the Sufferer These Chemicals Hide from Doctors When Food Sensitivity Cannot Be Diagnosed by Medical Tests

Chapter 4: Monosodium Glutamate—Dangerous and Ignored

Part 1: Free Glutamic Acid—A Potent and Worrisome Amino Acid Part 2: Symptoms Caused by MSG Part 3: What Our Symptoms Tell Us about MSG Part 4: Why Avoiding MSG Inhibits Symptoms of Aging Part 5: Identifying the Sources of MSG Part 6: Ingredients on Food Labels Signifying Possible MSG Part 7: Summary

Chapter 5: Low-Calorie Sweeteners—Troubling Chemicals

How Aspartic Acid Is Related to MSG Aspartic Acid in the Diet Who Says Aspartame Is Safe? I Disagree Aspartic Acid in Natural Foods Where Aspartic Acid May Be Important Helping My Patients The Flight or Fight Reaction Dysautonomia Or Autonomic Nervous System Disorders

Chapter 6: Gluten—Infamous Food Chemical

What Is Gluten? My Personal Discovery of Gluten Food Allergy Versus Food Sensitivity Indications That MSG Causes Gluten Sensitivity Why the Symptoms Are So Diverse Celiac Disease and Why We Must Examine It Now? Summary

Chapter 7: Refined Sugar

What Is Refined Sugar? Sugars Found in Foods My Experience with Refined Sugar Surprising Remarks by Two Patients Studies on Refined Sugar My Experience with Avoiding Excess Refined Sugar Where to Find Refined Sugar Many Diseases Caused by Our Diet Hyperactivity

Chapter 8: The Citrus Acids

Joyce’s Story She treated Her Own Eczema Craig’s Story: the missing puzzle piece What the Stories Taught Me The Citrus Acids Diseases Caused by Consuming Excess Amounts of The Citrus Acids The Acid Regulatory System The Impact of Eczema/Atopic Dermatitis in Infants to Adults Current Treatment and Prevention of Eczema Other Symptoms of Sensitivity to the Citrus Acids Where the Citrus Acids Are Found Summary

Chapter 9: Lactose—the Milk Sugar

Chapter 10: Managing Nerve-related Disease

Alzheimer’s disease Diabetes and Diabetic Neuropathy Mild Cognitive Impairment Parkinson’s Disease Huntington’s Disease Multiple Sclerosis Amyotrophic Lateral Sclerosis Migraine Headaches You may Be Able to Change the Basic Course of These Diseases Relating Autoimmune Diseases to Damaged Nerve Diseases

Part 2 Food Planning and Preparation

Chapter 11: Cautions and Notes

Chapter 12: Foods and Beverages to Eat and Drink

You Must Be Careful of Your Diet My Experience with The Diet A Reward for The Careful Diet The Search for The Healthiest Diet The Fat Regulatory System Severity of Dementia Determines What Can Be Eaten

Chapter 13: What I Eat and Drink

Part 1 Classes of Foods and Beverages

Low-Calorie Sweeteners Alcoholic beverages Meat Fats and Oils Fruit Beverages Salt

Part 2 My Daily Diet

Breakfast Noon meal Snacks Dinner Following This Simple Diet