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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction: You Aren’t Who You Used to Be
PART 1 | What Works, What Doesn’t, and Why We’re Still Confused
1 | Why Strength Matters
2 | Why Muscle Matters
3 | Why Weight Control (Not Weight Loss) Matters
4 | Why Protein Is the Key to a Successful Diet
5 | Why All This Still Seems So Confusing
PART 2 | The Training Program
6 | How the System Works
7 | Phase One: Develop
8 | Phase Two: Demand
9 | Phase Three: Display
PART 3 | The Exercises
10 | Moves That Matter
11 | RAMP
12 | Core Training
13 | Lower-Body Exercises
14 | Upper-Body Exercises
15 | Intervals, Cardio, and the Perils of All of the Above
PART 4 | Yes, But . . .
16 | All Those Nagging Doubts
Appendix A | A Beginner’s Guide to Lifting
Appendix B | Strength-Training Equipment
Appendix C | How Much Weight Should I Use?
Notes
Index
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