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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
How to Get Inspiralized & How to Go Beyond
Spiralizing
Noodles
Rice
Bread, Toast, Crusts, Wraps & More
Meats
Dairy
Stock Up & Set Up
Breakfast
Spiralized Cantaloupe & Blackberry Greek Yogurt Bowl with Goji Berry Granola
No-Bake Greek Yogurt Tart with Date-Pecan Crust
Apple Pie Smoothie Bowl
Carrot Cake Breakfast Cookies
Baked PB&J Oatmeal with Chia Raspberry Jam
Apple French Toast with Cinnamon Streusel
Autumn Brussels Sprout Quiche with Sweet Potato Crust
Flourless Breakfast Crepes with Peaches & Sunflower Butter
Cinnamon-Raisin Sweet Potato Bagels with Maple Cashew Cream Cheese
Huevos Rancheros with Blender Plantain Tortillas
Zucchini Crust Breakfast Pizza with Arugula & Sweet Peppers
Delicata Squash Egg Cup Bake with Lentils & Feta
Vegetarian Breakfast Quesadilla
Cheesy Squashbrown Skillet with Bacon & Eggs
Sheet Pan Omelet with Spiralized Bell Peppers, Onions & Ham
Eggs Benedict with Avocado Hollandaise & Parsnip Cakes
Sesame Bagel Yucca with Scrambled Eggs & Garlicky Chard
Parsnip Eggs-in-a-Hole
Three-Ingredient Matcha Pancakes with Toasted Coconut
Appetizers & Sides
Margherita-Style Charred Broccoli Slabs
Salt & Vinegar Spiralized Potatoes
Artichoke & Olive Sausages with Hummus
Any-Veggie Tots
Smoky, Savory Brussels Sprout Mini Sliders with Tofu
Sweet Potato Skin Nachos
Lime-Jicama Chips with Cashew Dip
Whole Roasted Smashed Kohlrabi with Thyme & Garlic
Soy-Glazed Roasted Cabbage Steaks with Edamame Purée
Cucumber Summer Rolls with Avocado Mash
Tomato Tartare with Garlic-Rosemary Flaxseed Crackers
Pistachio & Cranberry Vegan Cheese Ball with Endive Chips
Ricotta & Fig Golden Beet Crostini with Honey
Cauliflower Pretzel Rings with Mustard
Cheesy Cauliflower Biscuits
Mini Wedge Salads with Tofu Bacon Bits & Hearts of Palm Dressing
Zucchini Pork Dumplings
Soups & Salads
Tuscan White Bean & Chard Soup with Celeriac Rice
Chorizo & Chickpea Stew with Kohlrabi
Stracciatella Soup with Broccoli Noodles
Chicken Chili Stew with Jicama Noodles
Hearts of Palm Ceviche
Beef Pho with Zucchini Noodles
Buffalo Cauliflower Salad with Avocado & Vegan Ranch
French Onion Soup with Rutabaga Toast
Mediterranean Zucchini Pasta Salad
Cacio e Pepe Kale with Fried Egg
Corn Chowder Salad with Bacon & Potatoes
Spicy Pork Coconut Curry Soup with Daikon Noodles
Beet Pokē Bowl with Seaweed
Thai Cashew Chopped Salad with Sesame-Garlic Dressing
Chickpea “Tuna” Salad with Avocado & Sunflower Seeds
Sandwiches
Kielbasa & Sauerkraut Sandwiches on Potato “Buns”
Open-Faced Roasted Veggie & Havarti Rutabaga Melts
Vegetarian Meatball Sub in Zucchini
Sweet Potato Waffle Grilled Cheese
Open-Faced Red Cabbage Reuben
Blt Sweet Potato Sliders with Cilantro Lime Avocado Mayo
Philly Cheesesteaks in Bell Pepper Cups
Teriyaki Eggplant Nori Burrito Roll
Collard Green Fajita Wraps with Black Bean–Avo Mash
Mushroom-Walnut Larb in Lettuce Cups
Potato Toast with Green Pea–Avocado Mash, Shaved Egg & Radishes
Pasta & Noodles
Spaghetti Al Tonno with Celeriac Noodles
Spicy Shrimp Cabbage Pad Thai
Crab Fra Diavolo with Fennel Noodles
Rutabaga Noodle Vegetable Stir-Fry
Spicy Broccoli, Quinoa & Sausage Pasta with Parmesan
Shredded Brussels Sprouts Carbonara with Peas & Pancetta
Spaghetti Squash Fideos with Shrimp & Chorizo
Lemon-Grilled Baby Artichokes with Asparagus Noodles
Fajita Night Pasta with Chicken Sausage
Long Bean Noodles with Scallion-Ginger Sauce & Tofu
Mexican Corn & Chicken Chayote Pasta
Spiralized Tuna Tataki Bowl with Grilled Avocado
Roasted Garlic Celeriac Pasta Primavera with White Bean Sauce
Casseroles
Eggplant Rolls with Chicken Shawarma & Tahini Drizzle
Ricotta & Spinach Spaghetti Pie
Shepherd’s Pie with Celeriac & Butternut Squash Crust
Inside-Out Moussaka
Croque Monsieur Parsnip Gratin
Spanakopita Bake with Potato Crust
Collard Green Manicotti
Lentil Meat Loaf with BBQ Sauce & Cauliflower Mash
Pumpkin-Sage “Gnocchi” Bake
Cabbage-Wrapped Veggie Enchiladas
Rainbow Lasagna with Beets, Sweet Potato & Pesto
Chicken Fried Daikon Rice Casserole
Vegetarian Mains
Saag Paneer–Stuffed Mushrooms
Portobello Mushroom Bulgogi Bowls
Tahini-Marinated Sunchokes with Cauliflower Couscous & Tomato-Cucumber Salad
Southwest BBQ Jackfruit Bowls
Cauliflower Steaks & Chimichurri with Corn Succotash
Vegan Tacos with Jicama Shells
Hoisin-Pulled Hearts of Palm with Stuffed Sweet Potatoes & Ginger-Lime Slaw
Sweet & Sour Whole Roasted Radish Meatballs with Sesame Vegetables
Split Pea Dal in Curry-Roasted Acorn Squash Cups
Sweet Corn Polenta with Caponata & Feta
Falafel Waffle with Cumin Tzatziki
Veggie Quinoa Chili–Stuffed 8-Ball Zucchini
Sicilian Bianca Pizza with Shredded Broccoli & Olives
Zucchini Fritters with Sunflower Tzatziki
Yucca Tostadas with Veggies
Winter Harvest Bowls with Butternut Squash & Maple-Tahini Dressing
Summer Harvest Bowls with Grilled Peach, Burrata & Cucumber
Socca Flatbread with White Bean Spread & Caramelized Leeks
Non-Vegetarian Mains
Pepperoni Pizza–Stuffed Hasselback Zucchini
Baked Halibut with Tomato-Herb Broth & Summer Squash Noodles
Thai Chia Fish Cakes with Bok Choy & Coconut-Ginger Broth
Pork Tenderloin with Spiralized Maple & Thyme Roasted Carrots & Parsnips
Brussels Sprout Latkes with Salmon & Lemon-Dijon Sauce
Spicy Cumin Lamb Meatballs & Cucumbers with Herbed Tahini-Yogurt Sauce
Roast Chicken & Butternut Squash Pasta with Wilted Greens & Mushroom Gravy
Pork Milanese with Burst Tomatoes & Zucchini Noodles
Fish Taco Bowls
Gingery Braised Short Ribs with Scallion–Spaghetti Squash Cakes
Sesame Shrimp & Green Beans with Scallion Kohlrabi Rice
Turkey Burrito Bowls with Avocado Jicama Rice
Thai Chicken Skewers with Zucchini Noodles in Peanut Sauce
Chicken Saltimbocca Skillet with Spinach & Rosemary Potatoes
Desserts
Vegan Eggnog Chia Pudding
Cake Batter Pops
Red Velvet Beet Shake with Cacao Nibs
Watermelon Dessert Pizza
Mexican Hot Chocolate Brownies
Grain-Free Orange–Olive Oil Cake
Mint Chocolate Chip Avocado Ice Cream
Chocolate Aquafaba Mousse
No-Bake Vegan Cheesecake with Pomegranate
Acknowledgments
Appendix A: Recipes by Category
Appendix B: Best Fruits & Vegetables for Spiralizing
Index
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