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Imperial Library
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Index
Title Page
Copyright Page
Dedication
Contents
Acknowledgments
Introduction
1 Accept Your Mortality
2 Attend a Healthy Church
3 Avoid Fad Diets
4 Avoid Infections
5 Be Content
6 Be Kind to Your GI Tract
7 Be Who You Really Are
8 Break Bread Together
9 Breathe Clean Air
10 Build Strong Bones
11 Create Your Legacy
12 Cry More
13 Dance—Or Learn To
14 Develop Resilience
15 Discover, Use, and Celebrate Your Talents
16 Dodge Cancer
17 Don’t Give In to Chronic Disease
18 Don’t Smoke or Hang Out with People Who Do
19 Drink Lots of Clean Water
20 Eat Well, Be Well
21 Enjoy a Hobby
22 Enjoy Your Work
23 Feast on Fiber
24 Forgive Others
25 Forgive Yourself
26 Get and Keep Your Affairs in Order
27 Get Out There
28 Hang Loose or Stress Could Get You
29 Have at Least One Close Friend
30 Hold On to Hope
31 Invest in Joy by Giving
32 Jollify Your Life
33 Keep an Eye on Your Eyes
34 Keep Your Heart Smart
35 Keep Your “Wow” Working
36 Know the Skinny on Fat
37 Lighten Up
38 Live in the Now
39 Love and Be Loved
40 Love God without Being Religious
41 Mind Your Mouth
42 Nurture Family Relationships
43 Nurture Something
44 “Owe No One Anything . . . but Love” (or Owe Less . . . Save More)
45 Pay the Kindness Forward
46 Play More
47 Practice Safe Sex
48 Pray 24/7
49 Prevent Accidents
50 Question Supplement Claims
51 Remember Who’s in Charge of Your Health
52 Save Your Skin
53 Seek Solitude
54 Simplify Your Life
55 Stay Active
56 Stay Connected
57 Stay Creative
58 Surround Sound Your Soul
59 Take a Nap
60 Take a Walk
61 Tune Your Immune
62 Understand and Fulfill Your Purpose
63 Value Yourself
64 Volunteer and You’ll Never Be Bored Again
65 Worry Won’t Change a Thing
66 Xpress Gratitude
67 Yearn to Learn
68 Zssss—Get Enough of Them
Conclusion
Notes
About the Authors
Back Cover
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