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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
Chapter 1: Ditch the Diet (and Weight) Drama
Chapter 2: Listen to Your Hunger
Chapter 3: Move Your Body
Chapter 4: Take a Balanced Approach—to Everything
Chapter 5: Focus on the Positives
Chapter 6: Get Out of Your Comfort Zone
Chapter 7: Chill Out
Chapter 8: Help a Sister Out
Chapter 9: Laugh at Yourself
Chapter 10: Love Yo’self, No Matter What
Conclusion
Additional Materials
Two-Week FBG Plan
Recipes
Notes and Sources
Acknowledgments
Index
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