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Imperial Library
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Index
Dedication
Acknowledgments
Common Abbreviations
Foreword
Preface
Pelvic Floor Muscles 101
Ten Reasons To Exercise Your PFM
Arnold Kegel
Twelve Myths About Kegel Exercises
Pelvic Organ Prolapse
Sex And The PFM
Bladder Works
Stress Urinary Incontinence
Overactive Bladder And Urgency Urinary Incontinence
A Few Words On Bowel Control And The PFM
Pelvic Pain Caused By PFM Tension Myalgia
Getting Ready To Start PFMT
Basic PFMT Programs
PFM Resistance Training
Concluding Words: New Paradigm
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